Secondly, for the running posture, you should focus on the palm of your front foot, so that every time you touch the ground, you can well buffer the pressure brought by your own weight! So as to relieve your ankle!

Once again, focus on your injury point. First, when exercising, we should first take protective measures, that is, use sports bandages to protect our ankles slightly, which is also to relieve pain. The second is to loosen the bandage in time after each exercise, and then ice 10 minutes or so!

Finally, you should do some recovery training and functional training for your injury, not only to recover your injury, but also to strengthen your injury! !

I hope it helps you! ! ! ! ! ! ! ! !