Sexy Goddess-Christy Chung
Christy Chung and his three daughters made a blockbuster for a magazine. Christy Chung, who appeared with her three daughters for the first time, wore boudoir clothes with her daughters. Qi Shunfa has successfully reduced her age, and her slim girlish figure and three daughters look like four sisters, which makes people envy her happiness. So how does a 43-year-old hot mom who has given birth to three children keep in good shape?
One of the secrets of postpartum slimming: breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? There are slimming methods during lactation, and weight loss work really begins after lactation!
Postpartum slimming secret 2: doing exercise
Christy Chung said, postpartum 10 days, when the baby sleeps, he can lie in bed, take a deep breath in the abdomen, and insist on it every day, with good results. After the second month, it is no longer a dream to insist on doing 100 sit-ups every morning and evening.
In this way, postpartum Christy Chung can be easily presented to the public with a sexy and charming side. Her figure has become slim, her ass is quite warped, her waistline has become thinner and her skin has become more tender. I can always find confidence in her face when attending various activities. Recently, she has also frequently taken large-scale photos, breaking through the scale to make movies, showing her enchanting and hot figure. How to have a glamorous figure? To learn more, click >>& gt.
Sweet Queen-Fish Leong
Fish Leong, a virtuous and sweet woman, has been raising her baby with peace of mind after pregnancy and gained a lot of weight during pregnancy. I successfully became a mother before Mother's Day this year, and I was immersed in a happy little woman with children and everything. She posted a photo of a family of three in Weibo. Wearing a striped dress, her figure is much slimmer than before giving birth. It is reported that Fish Leong lost 16 kg after delivery and looked good. The child pushing the stroller showed a sweet smile, which made many friends exclaim "This is unscientific"!
It turned out that Zhao Yuantong, who loves his wife, was afraid that his wife would lose weight after giving birth, so she prepared a moon meal for Fish Leong, which can easily lose weight. On the premise of ensuring healthy recovery, the focus of moon meal is to lose weight quickly. Fish Leong said that she didn't eat fruit in the first week and the second week after delivery, so as not to get too much water and lose weight. The daily menu follows the principle of eating less and eating more, and the combination of thickness and thickness is also to effectively lose weight.
Take the menu of the day as an example: breakfast is shredded fish soup with ginger, sesame oil noodles and vegetables; Lunch is sesame oil pork liver, whole grain rice and assorted vegetables; In the afternoon, the rice is sweet porridge corn; Dinner is medicated chicken legs and salmon fried rice; Midnight snack is brown sugar and sweet potato. In order to recover well, from the second week, Fish Leong began to give priority to various soups, drinking perch soup to eliminate toxins in the body, and eating pork loin and stew to supplement calcium and minerals. Soups include sparerib soup, pork hand soup, beef brisket soup and pigeon soup. Most people choose to remove oil, strictly control calories, pay attention to women's physical weakness and improve their physical fitness. How to eat a moon meal, nutritious and not fat? & gt& gt& gt
Happy actress-Sun Li
Sun Li's secret of postpartum weight loss: relax short muscles first, and then do local exercise.
Reason: Many women who have given birth find it difficult to return to the slim figure before giving birth, especially the pelvis seems to be "elongated". In fact, according to my observation in recent years, many mothers often inadvertently stretch their muscles everywhere when they are pregnant. When they take care of their children, they don't pay serious attention to their posture, posture and habit of holding their children, so that the muscles that should not be too developed are overused. Naturally, they feel that hard meat is difficult to lose weight, and there is a sense of helplessness that they can't lose weight!
Sun Li said that she began to take a deep breath on the first day after delivery. Practice is: lie on your back, straighten your body and legs, slowly inhale and expand your chest, gather your lower abdominal muscles, press your back against the ground or bed board for a while, then relax, and repeat 5- 10 times. It doesn't matter if you are tired, the key is to lose weight too slowly.
Sun Li's Postpartum Weight Loss Cheats: Family Sofa Yoga Weight Loss
In fact, you don't have to go to the gym to lose weight. Sun Li recommended that you can do it at home. That's a new type of sofa yoga to lose weight!
1. Stretch the back of your legs.
Steps:
1, sit on the sofa, with your feet straight against the side of the sofa.
2. Inhale, lift your arms, exhale, and hold the edge of the sofa with both hands.
3, look up, eyes look up, feel the spine is stretching.
Efficacy: Sun Li believes that practicing yoga for new mothers after childbirth can help tighten the muscles of legs and abdomen and reduce fat. Stretch the whole back to restore energy and make yourself full of vitality; In addition, the abdominal organs are squeezed, which can effectively improve the digestive function. What are the postpartum weight loss exercises? What is the secret of expectant mothers to lose weight? & gt& gt& gt
One of the Four Little Hua Dan-Yang Mi
Yang Mi said that he doesn't like eating or drinking at ordinary times. In order to keep slim, he often exercises to lose weight. He usually practices simple yoga movements and eats simply. In addition to nutrition, he also likes to eat vegetables and tofu. In order to keep enough calories, bananas are Yang Mi's favorite. Compared with the bottom of dinner, bananas can keep energy for a long time without causing fat accumulation.
However, Yang Mi changed her eating habits after she became pregnant. For two weeks, she ate pizza every morning and evening. Later, she fell in love with roast duck and ate the same thing in the morning and evening, which lasted for a while, leading to obesity. Overeating is really easy to get out of shape. Yang Mi said that if you want to be as thin and beautiful as before after childbirth, it is king to raise a bird's stomach. How to cultivate a bird's stomach and restore a good prenatal figure? & gt& gt& gt