Lily asparagus

Ingredients: 200g asparagus, 3 fresh lilies and 20g ginkgo.

Accessories: 3 dried red peppers, 1 cloves garlic, salt, oil, chicken essence and white pepper.

Exercise:

1. Prepare materials;

2. Open the lily and wash it; Wash ginkgo; Cutting dried chili into sections; Garlic slices;

3. Remove the old parts of asparagus, wash and cut into sections;

4. Blanch asparagus in boiling water, remove and drain;

5. Heat the oil pan, saute the garlic slices and dried peppers, and then stir-fry the lily;

6. Add asparagus and ginkgo until cooked, add salt, chicken essence and pepper to taste and stir well.

Fried yam slices

Ingredients: Chinese yam 200g, oil, salt, green pepper, black fungus, white vinegar, ginger, pepper, garlic and red pepper.

Exercise:

1. Peel the yam, wash the green pepper and soak the black fungus for later use.

2. Slice ginger and garlic.

3. Cut the red pepper diagonally.

4. Remove seeds, tendons and cut green peppers into small pieces.

5. Cut the yam into rhombic pieces.

6. Cook the yam slices in a boiling water pot and remove them for later use.

7. Put the oil in the pot. When the oil is hot, add pepper, red pepper and shredded ginger and stir-fry until fragrant.

8. Pour in green pepper slices and fungus and stir fry.

9. Pour in yam slices and cook white vinegar.

10. After adding a proper amount of refined salt, stir-fry evenly on high fire and serve.

Sauteed lily and celery

Ingredients: celery, dried lily, peanut oil, salt, chicken essence, two onions and two cloves of garlic.

Exercise:

1. Wash the dried lily and soak it in hot water for more than 30 minutes for later cooking.

2. After the lily is soaked, wash the celery and onion, cut the celery into sections, cut the onion into small pieces, and smash the garlic.

3. Boil the washed pot with proper amount of peanut oil, add onion and minced garlic and stir fry.

4. Pour in the soaked dried lily and fry for five or six minutes.

5. Stir-fry celery for four or five minutes. Don't stir fry for a long time, it will be overcooked and affect the taste.

6. Add the right amount of salt and chicken essence and stir fry quickly.

7. Pick up the pot and eat it on the plate.

Boiled cabbage

Ingredients: Chinese cabbage, garlic, chopped green onion, soy sauce.

1. Wash the Chinese cabbage and cut the head for later use.

2. Boil water and cook cabbage.

3. When the cabbage is blanched to green, add a proper amount of oil to the pot.

4. Then pick up the plate.

5. Take the oil pan, mash the garlic, cut the onion into chopped green onion, put oil in the pan, add soy sauce as seasoning, and pour it on the cabbage, and you can eat it.

sweet and sour cabbage

Ingredients: 500g of Chinese cabbage, 2 green peppers, 2 tablespoons of Chinese prickly ash, 2 tablespoons of aged vinegar, soy sauce 1 tablespoon, sugar 1 tablespoon, starch 1 tablespoon, scallion, ginger and garlic.

Exercise:

1, shredded cabbage, shredded green pepper, minced onion, ginger and garlic for later use.

2. Put the oil in the hot pot, and the pepper and star anise will explode.

3. Add pepper, onion, ginger and garlic, stir-fry until fragrant.

4. Add cabbage and stir-fry until half cooked. Season with salt, aged vinegar, soy sauce and sugar.

5. Stir fry evenly, then add the cabbage leaves and continue to stir fry until the leaves are soft.

6. Add the thin clams, stir well and serve.

Lily melon with yaozhu

Ingredients: pumpkin150g, lily100g, radix rehmanniae preparata (70g), onion10g, and Ilex latifolia (3g).

Seasoning: salt 2g, monosodium glutamate 3g, chicken powder 1g, sugar 1g, salad oil 50g and fried chicken oil 5g.

Exercise:

1, pumpkin is cut into 4cm long shape, lily is peeled and cut into pieces, and Yaozhu is well developed, peeled and shredded.

2. Pumpkin, lily (medium-ripe) and Yaozhu are drained and put away (standby).

3. Add seasoning, pumpkin slices and lily slices into the oil pan, stir-fry until just cooked, thicken, serve, and sprinkle with scallops.

Lengshuizhu

Ingredients: 300g of 8 water bamboo shoots, 2 garlic shoots, 1 teaspoon chopped pepper sauce, salt, sugar, sesame oil and monosodium glutamate.

Exercise:

1,. Peel the green bamboo and wash it.

2. Steam in a steamer for 20 minutes or put it on it when cooking until the rice is cooked.

3. Cut the steamed water bamboo into slender strips.

4. Add salt, sugar, chopped pepper sauce, sesame oil and monosodium glutamate, mix well and serve.

Zacai snacks

Ingredients: broccoli, cauliflower, carrot, red pepper, pea, ginger, sugar, vegetarian soup (seasoning), starch, salt and oil.

Exercise:

1, prepare materials.

2. Peel and slice carrots; Red pepper slices; Picking and cleaning peas; Sliced ginger;

3. Wash cauliflower and broccoli and cut into small flowers; 4. Then blanch it in boiling water until it breaks; 5. Heat the oil pan, add ginger slices and stir-fry until fragrant, then add carrots and stir-fry until the color changes and becomes soft; 6. Add the peas and red peppers and stir-fry for a few times. 7. Add two kinds of boiled cauliflower, add appropriate amount of fine salt and add a little sugar;

8. Add a little 2 tablespoons of water to the broth seasoning and mix well. Add it to the dish and mix well.

9. Pour proper amount of water starch to thicken. Stir well and serve.

Sautéed Sweet Corn with Pine Nuts

Ingredients: a bowl of sweet corn, a small bowl of pine nuts, a pepper (small), a carrot (small), a shallot, and half a teaspoon of salt.

Exercise:

1. Cut all peppers, carrots and shallots into corn kernels.

2. First, oil the pine nuts. Be extra careful in this step! ! Because pine nuts are very easy to paste! ! ! !

3. Add oil to the pot. When the oil temperature is 30% hot, put the pine nuts in the pot, simmer, keep your eyes open and observe while stirring. As long as the white pine nuts change color slightly, they should be quickly fished out and drained. In this way, the pine nuts can be fried crispy and fragrant by using the residual temperature.

3. Take another pan, add base oil, stir-fry chopped green onion and diced carrot, stir-fry diced pepper for a few times, then add sweet corn kernels and stir-fry until cooked, add half a teaspoon of salt to taste, and take out the pan.

4. Pour the prepared pine nuts into the dish and mix well, then serve. )

Cold mixed noodles with three silk noodles

Ingredients: kelp, vermicelli, carrot, salt, chicken essence, sesame oil and vinegar.

Exercise:

1. Slice kelp, shred carrots and blanch with boiling water.

2. Wash the vermicelli soaked in hot water and cut it into sections.

3. Put the three kinds of silk together, add salt, chicken essence, sesame oil and vinegar, and stir well.

Bean sprouts mixed with gluten

Ingredients: a piece of gluten, bean sprouts, carrots, spinach and green peppers.

Ingredients: minced garlic, chives and Chili oil.

1. Dice the gluten, and blanch the bean sprouts and spinach leaves with boiling water respectively.

Shredded carrots and diced green peppers.

Put all the materials in a big bowl.

3. Take a small bowl and mix chopped leek, minced garlic, soy sauce, balsamic vinegar, salt, a little sugar, chicken essence and sesame oil into juice.

4. When eating, pour the sauce on the bean sprout gluten and mix well to eat. This is a very good appetizer!

Fried eggs with auricularia auricula

Ingredients: several auricularia auricula and 2 eggs.

Accessories: chopped green onion, minced garlic, cooking oil, salt and chicken essence.

working methods

1. Hair fungus with water, wash it, dig out the hard bottom, tear it into small flowers by hand and blanch it with boiling water. Beat the eggs well and set aside.

2. Pour a little oil into the hot pot and spread out the eggs.

There was a little more oil in the pot just now. The oil is about 60% hot, add minced garlic and stir-fry until fragrant. Then add fungus and stir fry. After seeing that the fungus has a shiny luster, add the freshly spread eggs, continue to stir fry a few times, sprinkle some chopped green onion, add salt and chicken essence, stir fry evenly, and then take out the pan.

Tip: Blanch the fungus in advance so that it will be cooked when fried.

Lily pea

Ingredients: minced garlic, peas, lily, chicken powder, salt and soy sauce.

Exercise:

1. Hot oil, minced garlic into the pot, fragrant.

2. Put the peas and lilies into the pot

3. Stir-fry for two or three minutes, sprinkle a little chicken powder and a little salt in the middle (in fact, stir-fry without salt is ok, that is, the food is sweet)

4. Spilled tens of thousands of words of soy sauce, soy sauce only affected the color of minced garlic (personal preference) and the pot.

Fried dried bean curd with leek

Ingredients: leek moss 1 piece, dried bean curd 1 piece, red pepper 1/2 piece, 2 pieces of ginger, salt 1 teaspoon, high fresh soy sauce 1/2 teaspoon, peanut oil.

Exercise:

1. Wash leek moss and cut it into inches in old terrier.

2. Wash both sides of dried beancurd with warm water, then shred, wash colored pepper, remove seeds and shred, and shred ginger.

3. Put proper amount of peanut oil in the pot. After the oil temperature, stir-fry the shredded ginger until it turns brown.

4. Add shredded dried bean curd and stir-fry for 2 minutes.

5. Add leek moss and shredded colored pepper, add salt, and stir-fry evenly over high fire.

6. Add a little fresh soy sauce before cooking, stir fry evenly and cook immediately.

Stewed cabbage with mushrooms

Raw materials: rape heart, Tricholoma, salt starch, thick soup treasure.

Exercise:

1. Put the Tricholoma on the flower knife and blanch it with boiling water;

2. Wash the cabbage and make a cross from the root;

3. Add clear soup and refined salt to the frying spoon, add cabbage after boiling, and stew with mushrooms for 2 minutes;

4. Then add chicken essence and water starch to thicken, drizzle with sesame oil, and serve.

Steamed lotus root with black rice

Ingredients: black rice 100g, lotus root 1 knot, and proper amount of sugar.

Exercise:

1. Soak black rice for several hours.

2. Wash the lotus root, peel it and cut off one end.

3. Fill the black rice into the lotus root hole with chopsticks and fix the cut lotus root head with toothpicks.

4. Steam for 30 minutes.

5. Cool the slices and sprinkle with sugar to serve.

Fried peas with almonds

Ingredients: peas, almonds, garlic

Exercise:

1, Dutch beans are stripped of both ends and tendons, and washed;

2. American almonds are kept in moderation;

3. Cut garlic into thin slices;

4. After the oil in the pot is hot, add the garlic slices and stir fry, and add the Dutch beans to stir fry and change color;

5. Add American almonds and stir fry for two minutes. Season with salt and chicken essence.

Radish balls

Ingredients: 4 radishes, flour 1kg, onion 100g, ginger 50g, spiced powder, soy sauce, salt and oil.

Exercise:

1 Wash radish for later use.

It turns into silk after peeling.

3 Wash ginger and onion for later use.

4 chopped green onions and ginger.

5 Add a proper amount of salt to the sliced radish, stir well, squeeze out the water and chop it up. Add onion and ginger, and chop.

6 Add flour, spiced powder, salt and soy sauce and stir into batter.

7 Heat the oil pan, knead the batter into small balls by hand and put it into the pan.

8 simmer slowly.

9 fry until golden brown and remove.

9 after a little cooking, pour it thin. Season with salt and pour sesame oil out of the pot.