Hello! In addition to adjusting diet and medication, some physical methods such as exercise and acupoint massage can also promote the circulation and metabolism of the body, strengthen gastrointestinal function, and can treat or relieve constipation.

1. Pulse tapping means tapping the fat on both sides, waist and waist. Pulse diagnosis has the function of "bundling all the pulses". Percussion and pulse-taking can improve the detoxification ability of human body and improve constipation. It should be noted that the harder you hit, the better. It's not as good as the body.

2. Touching the abdomen by touching Daheng, Tianshu and Qihai and Abdominal Nodes in the middle of the abdomen can also promote intestinal peristalsis and relieve constipation. When massaging, the palms overlap and buckle on the navel, and press it clockwise with a little force. The force should penetrate into the abdominal cavity, so that the intestine can follow the palm in the abdominal cavity, and it is better to have a hot feeling in the abdomen.

3. Massage the lumbosacral part to sit up straight, put your hands and fingers together, and rub the lumbosacral part with the palm root from top to bottom until the lumbosacral part is hot.