If a woman wants to stay young forever, she can't do without beauty. Below, I will provide you with ten practical and effective beauty tips, hoping to help you!
Start with eye cream for skin care.
There is a rumor on the Internet that you started using eye cream at the age of 25. Our suggestion is that you should use eye cream from the beginning of skin care. The skin around the eyes is the most fragile and thinnest, and if it is not properly cared for, it is easy to have fine lines and wrinkles.
According to your age, invest in a good anti-aging eye cream to help resist the traces of time, such as eye cream containing vitamin C, other antioxidant components and hyaluronic acid. The texture of eye cream can be selected according to your skin. If you have oily skin, choose gel or emulsion eye cream. If you have dry skin, choose moisturizing cream.
Exfoliate 1-2 times a week.
Regular exfoliation can remove old dead skin, promote the regeneration of inner skin cells, accelerate cell metabolism and make skin look younger, so exfoliation is also a compulsory course for anti-aging.
The exfoliation frequency can be adjusted according to the skin condition. It may be once a week in winter and twice a week in summer. Choose a gentler exfoliating gel for sensitive skin. After the age of 20, the metabolism slows down, the stratum corneum is easy to accumulate, and the skin color becomes dim. At this time, you can start regular exfoliation care.
No matter what skin type, you must have a gentle cleanser.
Wash your face every day. Many people will choose facial cleanser with strong cleaning power. However, the cleanser with strong cleaning power will excessively wash off the sebum membrane of the skin, resulting in dry skin. Failure to replenish water in time is more likely to cause fine lines.
No matter what skin type you are, you should prepare a gentle cleanser at home, which will not make your skin dry and peeling, and will not irritate your skin. When acne appears on the skin, people often seek powerful cleaning and toner. In fact, gentle cleansing products help to soothe the skin and avoid the aggravation of acne.
Skin care should start from adolescence.
Most people have no concept of skin care when they are young. Later, they saw that others were using bottles and cans of skin care products, so they bought some for themselves. At this time, your maintenance class is far behind. The secretion of sebaceous glands starts from the age of 9 to 10, and a healthy skin care process should be started before puberty. Did you miss many skin care processes?
Cleanliness, moisturizing and sun protection are the basis of anti-aging
Cleanliness, moisturizing and sun protection are topics on the lips every day. They have been repeated countless times to remind everyone that anti-aging should start with these basic maintenance. The most important things for effective anti-aging are cleaning, moisturizing and sun protection. No matter what age you are, you need to do this. Come and review these three tasks. Have you finished them?
Sun protection should be provided all year round.
Cleaning and moisturizing will not be forgotten by everyone, but sun protection is easily overlooked. Do you know why many babies use sunscreen now? This shows that sun protection is something to be done at all ages. In summer, people will remember to wear sunscreen, but in other seasons, few people use sunscreen.
Research shows that photoaging is the number one culprit of skin aging, so sunscreen maintenance can't stop for a day. In autumn and winter and rainy days, as long as it is exposed to ultraviolet rays, it is necessary to do a good job of sun protection. When you go out in summer, you should apply high-magnification sunscreen and apply it in time. Sunscreen can be used in autumn and winter to reduce the burden on the skin.
Moisturizing is a lifelong skin care homework.
Water is the most important part of our body. Dry skin will feel rough, no longer rich and soft, and there will be fine lines. Whether you are 18 or 80 years old, moisturizing is an essential basic course every day.
Especially after the age of 30, the oil secretion of the skin will decrease. At this time, it is necessary to use moisturizing products. Keep your skin moist every day, and you will be younger than others.
A balanced diet helps to fight aging.
Your eating habits will affect your skin condition. Most people in Europe and America get old quickly, because they are used to eating high-calorie fried food and eating too much junk food, and their skin is unhealthy.
A balanced diet is not only good for the body, but also good for the skin. Green food and healthy food can make your skin smoother and more even, and adequate vitamins and antioxidants can slow down skin aging.
Green vegetables, white rice, red meat, orange carrots ... these foods are indispensable in our daily diet, and girls with partial eclipse should gradually adapt to different ingredients.
Ensure a good sleep.
A good sleep is your skin's best friend. If you want to age more slowly, you need a good sleep regularly. With the increasing pressure of work and life, we often stay up late and sleep late, and our skin gets dark one day. It is better to have a good sleep than to talk about anti-aging every day.
Deep sleep can repair the body and skin, and its anti-aging effect is more effective than any anti-aging cream, micro-plastic surgery and herbal medicine-so use sleep to change your skin.
Often do facial anti-aging massage exercises.
The reality of "aging" cannot be escaped, but the process of "aging" can be delayed. When applying skin care products every day, you can use simple massage techniques to help the absorption of skin care products, stimulate facial muscles, awaken skin cells, and enhance the function of activation and renewal. Once the skin is changed, the elasticity, compactness and brightness of the skin can be significantly improved. Hurry up and learn!
Facial anti-aging massage exercise
Step 1: pull up your cheeks.
Take out a proper amount of skin care products in the palm of your hand and rub them evenly with the palm temperature. Then gently pull it up and press it from the corner of your mouth to your cheeks, so that the skin care products can be completely absorbed by your skin.
Step 2: From that moment to the end of your eyes.
The skin around the eyes is particularly fragile. When massaging, the intensity should be light, and it should be pulled up from the eye head to the end of the eye.
Step 3: Pull up your forehead.
There are forehead lines, and gently pull them up to the hairline with your fingertips.
Step 4: Pull up your chin.
The jaw line is very important. Pull it up from the chin to the ear to make the face firmer.
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