Lazy 2 1 day weight loss plan Phase I: You must not eat anything for the first three days (water, honey water, light salt water), and you can't touch a grain of rice or a piece of vegetables. You should only drink water completely. If you have a bad stomach, you can use honey water instead of water. If you are hungry, you can drink honey water. The honey water here must be pure honey, and the best choice is chrysanthemum Sophora japonica honey.
In addition, it is difficult for most people to adapt to sudden fasting, which can start on the second or third day after menstruation. At this time, the appetite is not very strong, and it will weaken. It will be less difficult to start at this time. In addition, after getting up in the morning, drink a cup of 500ml of light salt water, and it is better to take a sip at a warm temperature.
The second stage: you can start eating fruits and vegetables in the eighth day (fruits and vegetables are six points full), but it is best to eat them raw. Some hard or indigestible fruits and vegetables can be squeezed by juicer or cooked before eating, but be sure not to put oil and any seasoning. You can put a little salt, and you must stop eating when you are 60% full. You can't eat anything but water for five hours before going to bed at night. It's best to try to solve the problem and have dinner before 5 o'clock.
Eight-day fruit selection:
Apples, kiwis, lemons, plums, cherries, oranges and other low-sugar digestible foods.
Vegetable selection on the eighth day:
Bitter gourd, cucumber, leafy vegetables and other foods that help to lose weight.
The third stage: normal eating (porridge and soup) can be started in the last ten days, but it is best to start with porridge and soup so that the stomach can gradually adapt to eating. This stage is also called stable period, so it is good to keep the appetite at 60%, and it is best not to eat or eat less at dinner. Once you start this stage, your self-control must be strengthened. If you overeat again, what you insisted on before will be completely meaningless.
After this stage, you can lose at least 15 Jin of fat, and then it will continue to decline, because your food intake has decreased, so this effect is long-term, as long as you don't overeat.
Recommended recipe for the next ten days: replace rice with porridge and halve the calories.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Eat some warm vegetables when you don't have enough food.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!
Lazy sports 1. Lift your heels when you sit down.
For office workers, most of the day is spent in chairs. Sitting for a long time will make the abdomen, buttocks and legs fat. Get up and walk every 40~60 minutes after sitting down, which will help blood circulation and avoid obesity. In addition to walking often, raising your heels while sitting down can also help you lose weight. Lift heel's movements are small, but he can lift the calf lines. The specific action is to put your feet naturally, raise your heels, and then put them down, and so on and so on.
Take a big step when walking
As we all know, walking is a simple and healthy way to lose weight. However, walking too leisurely at ordinary times has little effect on losing weight. In order to achieve better weight loss, you can increase your pace and speed when walking.
Do stretching exercises after getting up
Don't get up in a hurry when you get up. Allow yourself to "lie in bed" for a few minutes every day and do stretching exercises. Doing stretching exercises in the morning can exercise your bones and muscles, supply more oxygenated blood to your brain, and make you awake and comfortable.
4. Keep straight when standing
Bending when standing will damage the bones and cause deformity. Standing with chest out and abdomen in will make people look more energetic. It should be noted that it is best to keep abdominal breathing when standing. Abdominal breathing applied to yoga can adjust people's breath and make the abdomen smooth. The specific method is to close the abdomen as much as possible when inhaling and expand the abdomen as much as possible when exhaling.
Stretch before going to bed.
Simple stretching exercises can enhance the elasticity of muscles and make them feel more linear. Doing some simple stretching exercises before going to bed can also help you sleep. There are many stretching exercises. Here is a little leg stretching exercise recommended. Lie on your right side, support your head with your right hand, tighten your left ankle with your left hand, and stretch your left thigh backwards to the maximum. 10 second. Repeat 3 groups left and right.
Note: Can you lose weight by sleeping regularly? Don't think this is a fantasy. Sleeping to lose weight is an effective way to lose weight proved by medical evidence. Mainly through the time and quality of sleep affect hormone secretion to decompose fat, make it burn, promote metabolism to eliminate edema, stimulate growth hormone, thus guiding the body to convert fat into energy. For those thin people who love to sleep but don't diet, this is the secret to staying slim.
If you always need seven hours of sleep, you need to keep it. If you have an appointment on weekend night, please postpone the wake-up time accordingly 1 to 2 hours, but you must sleep for 7 hours. Adhere to regular sleep every day, and the closer the sleep time is to this goal, the more obvious the slimming effect of sleep weight loss method will be.
Then you stick to it. Stick to it and you will lose weight, and show your determination to be thin to death!