Doing morning exercises to lose weight Aerobic exercise Aerobic exercise is the best way to lose weight by burning fat. It can activate the function of burning fat in the morning, so that the extra heat of the day is consumed immediately, and the increase of fat is reduced without accumulation. Do morning aerobic exercise three times a week, jogging and walking for more than 30 minutes 1 time. On weekdays, Dick goes out 30 minutes earlier, reducing the number of trips by bus or subway to increase the walking time.

In addition, cycling or swimming on weekends is also a good way to lose weight by aerobic exercise! Anaerobic exercise In addition to aerobic exercise that burns fat, don't forget anaerobic exercise that also requires muscle exercise! It is best to do muscle stretching 10- 15 minutes before aerobic exercise. The combination of the two can improve the effect of exercise to lose weight.