Yes, but the quantity needs to be controlled. Simply put, it is to eat in moderation, not too much corn and sweet potatoes. After all, no matter how good things are, eating too much is easy to cause problems, not to say that you can eat hard and eat indiscriminately if you can lose weight.

0 1, corn contains low energy, and proper consumption can improve the weight loss effect. First of all, many working people will meet or even see colleagues eating corn and sweet potatoes for breakfast every day. Ask why, and the other person will tell you that eating nutrition in this way can achieve the effect of losing weight. In fact, it is true, because the content of corn itself is low. Eating a little corn every day can effectively promote fat catabolism while maintaining body balance, thus improving the weight loss effect.

In addition, it is said here that corn can help you lose weight. It is not for you to eat three meals a day or eat hard, but in moderation. For example, one tablet can be divided into six tablets, and taking three tablets every day can supplement a certain amount of dietary fiber and our body.

02. Eating sweet potatoes properly can help you lose weight. From the perspective of dietotherapy in traditional Chinese medicine, eating a sweet potato for breakfast every day can actually strengthen the spleen and stomach, and it is easy to feel full, so that you will not eat other foods and achieve the effect of losing weight. Because if you want to lose weight, in the true sense, it is the need to control your mouth and not eat too many high-calorie things to maintain your body function.

But what needs to be said is that sweet potatoes are good, and they should not be eaten in excess, but in moderation. Although sweet potato contains low energy, it contains carbohydrates, and it is easy to accumulate calories after eating. At that time, it would not lose weight, but gain weight.

Take my cousin for example. She just heard that eating corn and sweet potatoes for breakfast can lose weight. She ate it for a while and achieved results. However, in order to lose weight faster, she eats three meals a day. In the end, she did not lose weight successfully, but gained weight successfully.

03, summary. Eating sweet potatoes and corn properly can reduce weight, but it must be moderate and not excessive, so as to make the body healthier and keep slim.