Early in the morning, before breakfast is the best time for yoga exercise, as long as it is good for you to practice on an empty stomach or after complete digestion. Special attention should be paid to this sport: there is another link that can not be ignored in the whole practice process, that is, warming up, that is, preparing for practice, or some relatively simple yoga movements.

Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, and develop limbs in a balanced way.