Yes, don't eat too much for dinner, just be full at seven or eight. After an hour, exercise, jog or walk for at least 30 minutes to an hour, not too long, and wear comfortable shoes. Everyone says that you can live to ninety-nine after dinner, and exercise is no joke. If you are really afraid of jokes, you can let your family accompany you, exercise together and encourage each other. If you want to succeed, you should stick to it. I wish you good health.