1, what to eat to lose weight
1, bitter food
Like lemon peel, tea, dark chocolate, etc. They are rich in glycosides, terpenoids and polyphenols, which make these foods bitter.
For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a little bitterness to food.
2. Rough food
Why eat coarse grains to lose weight in winter? Because coarse grains are rich in water-insoluble fibers, such as coarse grains, celery stalks and cabbage stalks.
However, these dietary fibers can better help people to prevent constipation and intestinal cancer, and are more conducive to the discharge of metal ions, helping the body to detoxify and lose weight. If you are worried that eating boiled fish, braised pork and other high-fat dishes will make you fat, you can eat these foods, because this is the best time for coarse grains to work.
3, astringent food
Many people should ask, what is astringent food? Like unripe persimmons and purple grape skins, these are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food.
Step 4 "flush" food
Many people don't know what "washed" food is! For example, radish, garlic, onions and other foods have a strong taste, and even after eating, they will smell bad.
Eating "washed" food often can reduce inflammation and diuresis, and achieve the effect of slimming.
5. Spicy food
Spicy taste in food is generally provided by capsaicin or volatile sulfide. Capsaicin has analgesic effect. Not only that, it can also improve metabolism and has a good effect on burning fat to lose weight.
Mustard has a strong spicy taste and a strong stimulating effect. It can not only regulate female endocrine and enhance sexual function, but also stimulate vasodilation, enhance facial qi and blood circulation, and make women's face more rosy.
6. Sour food
Shaguo, hawthorn, pickles, etc. These are sour foods. Their sourness is brought by organic acids such as citric acid and malic acid, which can not only promote digestion.
The same variety of fruit, sour general vitamin C content is higher, vitamins are more stable and easier to preserve.
7. "smelly" food
Everyone knows that durian tastes heavy, and it is no exaggeration to say that it stinks. But in Thailand, because of its high nutritional value, it is often regarded as the best food for patients and postpartum women to nourish their bodies. Durian is hot, which can better help people to promote blood circulation and dispel cold and relieve dysmenorrhea, and is especially suitable for women with dysmenorrhea.
And durian is rich in starch, but low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect.
8, "exotic" food
Although some foods are named after the word "Xiang", they taste strange, just like coriander, Toona sinensis and other foods. Coriander is rich in iron, calcium, potassium, zinc, vitamin A, vitamin C and other elements, which not only helps to maintain blood sugar stability, but also prevents cancer. Toona sinensis contains volatile aromatic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. Has the effects of clearing away heat, promoting diuresis, and detoxicating.
Matters needing attention in diet and weight loss in winter
1, eat a banana after barbecue
Barbecue food will produce carcinogens such as benzopyrene. It was found that banana can inhibit the carcinogenesis of benzopyrene to some extent and protect the gastrointestinal tract.
2. Have some yogurt after eating hot pot
Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
3. Drink barley tea or orange peel water after meals.
Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
4. Eat fruit after eating instant noodles
Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.
2. How to lose weight without rebounding?
1, you must lose weight.
Losing weight does not mean losing weight (reducing fat). Lose weight because dehydration (diuresis, diarrhea, hunger) and protein decomposition (hunger) will cause weight loss. Therefore, getting rid of those methods of losing weight quickly will not do much good to the body except hurting the body.
2. Try to avoid a single food.
Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only to eat well, but also to lose weight.
Step 3 get into the habit of being thin
Many times, gaining weight is caused by bad habits in life, so we should pay attention to small details, such as whether we can stand or not, walk without taking a car, don't put snacks in a conspicuous position at home, and always keep the habit of tummy tuck whether standing or sitting.
Step 4 lower expectations
Think carefully about the slimming plan made in advance, because the mentality at this time is calmer than the initial state, which can reduce the expectation of slimming. Don't give up even if you don't reach the devil's figure, and you can't hastily trap yourself with a slimming plan that feels very painful. Otherwise, once the enthusiasm for sports begins to waver and the body and mind are exhausted, the previous efforts will easily be wasted.
5. Exercise regularly
Do moderate exercise every week 1-2 days: you don't need to be too intense to lose weight. The greater the intensity, the better. The more you do, the gentler you are. Try not to feel too hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.
Step 6 seek support
Make a list of friends and relatives so that when you feel tired and bored, you can get their phone help. They don't have to exercise with you, but they can give you the courage to make persistent efforts. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.