Food 1, corn: a good product for protecting the liver. Corn is sweet and flat, which can regulate appetite, benefit the lungs and nourish the heart, and has a good effect on preventing fatty liver. Through the scientific research on corn in recent years, it is found that it is not only rich in protein, fat and carbohydrates, but also contains many beneficial substances such as calcium, lecithin and vitamins that our human body needs.
In addition, corn contains unsaturated fatty acids, what's the use? This is a good thing! It can lower cholesterol and triglycerides in your blood, which are the main culprit of your hyperlipidemia. In other words, eating more corn can reduce blood fat and prevent fatty liver.
The benefits of corn don't stop there. The natural vitamin E it contains can also promote cell division, delay your aging, and play a certain role in relieving arteriosclerosis and brain function decline. People always feel? Back then? Some people are hungry, but they live a long life. Nothing like this? Various names? This disease, perhaps because? Is it plain or true? Well, the simpler life, the safer and healthier it is.
Food 2, buckwheat noodles: help the liver to lose weight, in the theory of traditional Chinese medicine, buckwheat is cool, sweet, and has the functions of strengthening the stomach, promoting digestion and stopping sweating. Modern research also found that rutin contained in buckwheat can reduce human blood lipid and cholesterol. Big fish and meat, etc? Good stuff? If you eat too much, it is easy to accumulate fat in the liver, making the liver become? Obesity forms fatty liver. And buckwheat can lower blood fat and help the liver? Lose weight? Make the liver more and more? Young? .
Not only that, the vitamins in buckwheat are also of great benefit to us. It can make the blood vessel wall more elastic and tough, make the blood vessel soft, and naturally there are not so many diseases. Buckwheat also has the function of lowering blood pressure and blood sugar, and can also help the gastrointestinal tract to sterilize and diminish inflammation, so it also got an A? Anti-inflammatory food Good name.
3, soybeans: nourishing the liver and protecting the liver, diet therapy, it can be said that soybeans are our most loyal friends, by us? Mutilate? It's terrible. We racked our brains to make all kinds of food, even by squeezing it out. A drop of soybean oil, but still trying to pay.
In fact, human beings like soybeans, which is not unreasonable. Amino acids, inorganic salts, lecithin and other substances in soybean have a good protective effect on our liver, which can protect the liver from alcohol and reduce the incidence of alcoholic cirrhosis and fatty liver. Therefore, soybeans still have a certain hangover effect, so eat more in daily life.
4. Coix seed: It has obvious effects on the nutrition of patients with liver diseases and the function of Coix seed, which has the functions of strengthening the spleen, eliminating dampness and diuresis in Run Qian. Coix seed is rich in protein, vitamins and triglycerides. Are you a patient with liver disease? Diet wechat? What should not be lacking in the room? Friends? Especially people with weak spleen and stomach and bad appetite should add coix seed as friends. Eating more coix seed can regulate the immune function of the body, enhance the disease resistance of patients with liver disease and prevent liver cell damage.
In short, don't think too complicated about nourishing and protecting the liver. Pay more attention in life and eat four kinds of food, which is simple and convenient, and can effectively protect the liver? Lose weight and lose weight? Protect the liver from viruses. In addition, for patients with liver disease, it is also very beneficial to eat more of these.