Faced with a variety of weight loss methods, all of them are called the fastest and most effective. Are you picky? So which ones are effective and which ones are just floating clouds to lose weight? You need to know the little common sense of losing weight. These collected by Bian Xiao can help you choose the best way to lose weight. What are you waiting for? Let's have a look. Tips for losing weight ■ What do you know about losing weight? Weight loss tips 1. You can still eat after 8 pm. In fact, eating at night is not a big problem. The key is whether the calorie content of food is high. Is there any proper small exercise after dinner? These are the key points to decide whether you want to lose weight, gain weight or keep weight. Weight loss tips II. The so-called "negative calorie foods" are all floating clouds. The calories consumed by the body to digest the above food are nothing compared with the calories contained in the food itself. Weight loss tips 3. Drinks also contain a lot of calories. If you really want to lose weight faster, quit your favorite cola and juice and drink boiled water instead. Weight loss tip 4. You can also eat sweets for dinner. Health experts say that treating your stomach with sweets from time to time will help you achieve your long-term weight loss goal. However, this can only be done occasionally, not every day because of a greedy mouth. Weight loss tips 5. Repeated load-bearing will not affect your health. If you have failed to lose weight countless times and experienced the pain of losing weight many times, please don't give up. Going up and down to lose weight will not destroy your metabolic system, but it will not help you lose weight at all. Weight loss tips 6. You don't have to drive all the meat away to lose weight. It is unnecessary to completely avoid eating lean meat during weight loss. You can still eat properly and selectively. Weight loss tips 7. Dieting to lose weight is really effective. You must find a diet that you can stick to.