I haven't had dinner for a long time, but I've lost weight. The first change is gastrointestinal discomfort, which is easy to cause symptoms.
As we all know, we should have a good breakfast, eat enough in the afternoon and eat less at night. Just because you eat less at dinner doesn't mean you can skip it. If you don't eat dinner, people will obviously feel hungry. When the body feels hungry, the secretion of gastric juice in the stomach will increase. At this time, if you don't want to eat, your stomach will be empty and gastric juice will erode the gastric mucosa. In the long run, it will cause gastritis, stomach trouble and so on. And the somatic cells in the stomach will continue to grow in the process of self-recovery. Smoking and drinking often stay up late at this time, so I'm not used to it. Generally, it is very likely to get sick, which will lead to the appearance of rectal cancer and endanger the life and health of patients.
The second change is that it is very easy to fall asleep.
People who skip dinner for a long time will undoubtedly be awakened by hunger when they decide not to eat dinner at the beginning. The main reason is that people are not easy to fall asleep stably when they are hungry. There is no digestion and absorption of food in the gastrointestinal tract, and hunger will send a signal to the human brain, which will keep the brain in a state of excitement, thus endangering the quality of sleep.
The third change is dark yellow complexion and lack of nutrition.
For some people, it doesn't matter if they don't eat at night. In short, you don't know anything when you go to bed. But in fact, many people will be hungry at night, endangering the quality of sleep. Moreover, if the body is not nourished for a long time, people will become more and more dark, undernourished and unable to write. The function of the body is endangered, so from the long-term physical and mental health point of view, skipping dinner is quite harmful.
The fourth change, endocrine disorders, indigestion.
When people ingest food, the gastrointestinal tract must participate in the whole process of digestion. If you don't eat dinner for a long time, endocrine disorders will be affected and female hormones will be reduced. Without a certain amount of growth hormone, food will continue to deposit in the stomach, causing indigestion and constipation. Doing it twice at a time is probably nothing, but it is not good for your health after a long time.
The fifth change, the fatter.
Not eating dinner for a long time will directly affect the body's metabolism, and the body's metabolism will slowly slow down. In the long run, after eating food, people will lack nutrition, slow down their metabolism, and have more and more body fat, which will make them fatter and fatter. Therefore, skipping dinner for a long time is sometimes not conducive to losing weight, which must be highly valued by everyone.
The above is the harm that skipping dinner for a long time will do to your health. Therefore, even if you don't eat dinner, people will become thinner, but it will hurt unnecessary interests. Therefore, you should have dinner. If you want to lose weight, you can eat more fruits and vegetables for dinner and oatmeal for dinner. Low calorific value can also promote gastrointestinal fitness exercise, relieve constipation, and assist the body to detoxify and lose weight.