Legs are too thick because fat accumulates in the legs for a long time. If you want to lose weight in your legs, you should not only rely on exercise, but also rely on diet. There are two stovepipe exercises that you should learn: 1. Long-distance cycling method: lie on the bed or on the ground, straighten your legs and do it with your legs. When you are tired, straighten your legs about 80 degrees in Zhang Kaicheng, and then keep this movement for a while. 2. Do leg lifts. Lift your legs up parallel to the ground and exchange them left and right. You will find that your thighs are very sour, so as to achieve the effect of slimming. Do it repeatedly, 30 on each leg at a time, many times a day. According to your own situation, do more if you want to lose weight. Of course, if you want to lose weight faster after practicing these movements, you can't ignore it in your diet. You usually eat a reasonable diet, remember to match a handsome posture after meals to speed up fat consumption, help digestion and drive away fat.