At first, it was obvious that he was a novice and was in a hurry to see a doctor. The initial goal is to lose weight first. At that time I tried the Copenhagen diet. If you are not hungry, just eating chicken, beef and unlimited vegetables sounds like a way to lose weight. After all, you can still eat meat. The next day, you bought steak, leafy vegetables, black coffee, black tea and other ingredients for seven days. However, on the fourth day, I couldn't do it, was completely powerless, couldn't think, and felt hypoglycemia, so I chose to eat a small pot of rice noodles and get back on track. The first thing many people think of to lose weight is dieting. However, dieting does great harm to people. Never go on a diet! Because the damage caused by hormone secretion disorder caused by dieting is often irreversible, 90% of cancers are related to hormone secretion disorder, which is a very serious problem. At the same time, don't try McQueen diet (ketogenic diet)! His principle is to turn glucose, which is the main energy substance of human beings, into fat, which will cause irreversible damage to hormone imbalance and great damage to brain neurons, and at the same time, long-term use will lead to diabetes. Never take risks for beauty, after all, health and life are far more important than appearance! !
? Later, I met a turning point in the way of losing weight, called the middle protein diet. The core is: You should ensure 50g of protein in your daily diet and have enough carbohydrate and oil intake. This can be done without relying on protein powder in food. This method requires a software called MyFitnessPal, which will record the energy in the food you eat, and the most important thing is the content and quality of various ingredients you eat. Through this, you can balance your diet and achieve a certain weight loss effect. In addition, it should be combined with a certain amount of exercise. If it is the initial fat loss, there are the following suggestions:
1. It is suggested that aerobic exercise should be given priority to, and the time should be between 30 min and 50 min, neither too short nor too long, and the fat should be burned in too short a time; Too long time will consume muscles, but it will reduce basal metabolism. Most of my friends don't recommend running, because it hurts my knees to some extent. It's better to swim, which hurts your knees less and consumes a lot.
2. It must be supplemented by anaerobic exercise to increase muscles. Most suggestions are 10 ~ 15 min before aerobic exercise to maintain basal metabolism. At that time, I practiced X 1 the abdominal ripper. Why don't you buy a yoga mat first? It will be more convenient. It should be noted that it is normal to have a plateau or even rebound after a period of time. Don't go on a diet at this time! But to change the structure of exercise to adjust. Most of them are adjusted by increasing anaerobic exercise and reducing aerobic exercise. It's best not to care too much about weight, because the weight gained during this time may be muscle.
Let's talk about diet again. If you can cook, I suggest you buy some steaks and fry them at home. Steak has a low fat content, and protein is very rich. If the requirements are strict, you can choose filet mignon, because it is the tenderloin with the lowest fat content and the most tender meat. Besides steak, chicken breast is also a good choice. It just doesn't taste good, a little tasteless and fishy. You can put some seasoning to remove the fishy smell, and you can put some sauce on the heavy taste. Many girls like to drink yogurt when they lose weight, but in fact, yogurt on the market has more sugar and higher energy, and its protein content is not as high as milk. So if it is not lactose intolerance, you can choose more fresh milk.
? After talking about weight, let's talk about beauty. After washing my face every night, I will put on moisturizing or moisturizing skin care products and then have a massage. Apply moisturizing or moisturizing skin care products because it is easier to absorb, and the friction will not be great, which will not hurt your face. I mainly bite muscles, so I will use more force when doing actions.
? Actually, dressing and makeup are more important. You can change clothes if you lose almost five kilograms. After all, you only lose weight to wear better clothes. Not all skin is suitable for makeup. Don't start painting in a hurry if your skin is not good. Be sure to take good care of your skin, replenish water and protect yourself from the sun, exfoliate three times a month, don't wear makeup for too long, and carefully choose makeup remover. It is very important to trim eyebrows. If you are uncertain about your eyebrows, you'd better go to the store and find a professional to fix them, otherwise it will be embarrassing to fix them.
? My weight loss, makeup and dressing are probably these processes. I hope it will help you after reading it.