Spinach contains a lot of iron, which is very beneficial to bring oxygen into muscles, because if oxygen is insufficient, metabolism will slow down.
After homogenization, heating, sterilization and cooling, raw milk becomes ordinary fresh milk, but it is also milk, but it is divided into full fat, low fat and zero fat in the market. What is the difference? From raw milk to skim milk, milk and fat should be separated by centrifugal force before processing, and then appropriate proportion should be added as needed. The fat content of whole milk is 3.0-3.8%, and that of low-fat milk is 0.5- 1.5%. If it is below 0.5, it is classified as zero fat, and the fat content of full fat is nearly twice that of low fat. In terms of calories, it is also 290cc of milk.
Black tea and ginger have a warming effect. Using the spicy taste of ginger can make the body produce heat, improve metabolism, consume calories in the body and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema. And drinking ginger tea can also prevent colds.
These are all diet foods that can be eaten in autumn. I don't know how LZ's craftsmanship is. If it's delicious, it can satisfy your desire and lose weight. In a word, eating more dietary fiber is very important to lose weight.