With the continuous improvement of the quality of our modern life, many young people are too obese, because some foods we eat and some things we come into contact with in life will make it difficult for us to control, and our diet maintains good living habits, so obesity is increasing, but obesity still has a great impact on our health, which will seriously affect our health. The probability of causing various diseases is very high, and in Hunan, there is a man of 180 kg who wants to lose weight by skipping rope, but because he is overweight, his achilles tendon breaks during skipping rope. Then for those who are too obese or have a large base, it is even more important for us to lose weight, because losing weight is a long-term persistence to see the effect, not a short-term exercise and behavior to see the obvious effect. Therefore, the best way for us to lose weight with a large base is to make some adequate preparations, and don't let ourselves cause physical harm with some bad things, which will lead to more losses than gains. First of all, we should change our diet, so that we can better adapt to the process of losing weight. Then, finally, we should gradually improve our exercise, and don't do some strenuous exercise at the beginning, because our bodies can't bear it, and continue to do these high-intensity exercises. Obese weight causes great pressure on the lower body. It is very easy to have some very serious fractures, so we start with a simple diet and slowly lose weight. Then do some simple exercises that try not to do strenuous exercise, such as weightlifting and jogging. Therefore, for people with heavy hormones, it is more important to lose weight, because with such determination, we still have to have the right method, and don't rush for success.