1, the choice of slimming yogurt
1. Use plain sugar-free yogurt
The sugar content of 10g is 40 calories. Generally speaking, 200ml yogurt will contain about 5g of sugar. During the period of losing weight with yogurt diet, you may need to drink 1000ml yogurt a day, which means that if you drink sugary yogurt, it will increase 100 calories, which is not conducive to losing weight. Therefore, if you want to lose weight well, you'd better drink plain sugar-free yogurt.
Use yogurt with fruit.
Yogurt diet needs to hold on for three days. During this period, in order to ensure the nutrition needed for life activities, we should also take appropriate fruits and vegetables and supplement vitamins. In addition, the original sugar-free yogurt tastes sour, and adding some fruit can just improve the taste.
Use low-calorie skim yogurt
Excessive fat intake is also the cause of weight gain. In order to reduce fat intake as much as possible, yogurt with defatted and low calorie should be selected when purchasing. Although these yoghurts are not so rich in flavor, they are extremely low in calories.
Tip: There are also drinks labeled as yogurt drinks on the market. These drinks are not yogurt, but ordinary drinks. They not only have no weight loss effect, but also have extremely high sugar content, and it is easy to get fat if they drink too much.
2, yogurt storage need to know.
At present, yogurt has packaging materials such as bottles, cups, bags and house-shaped packaging. The shelf life ranges from a few days to 20 days.
House-shaped yogurt is packaged in a house-shaped paper box, refrigerated at 0-4℃, with a shelf life of 7 days, and cup-shaped yogurt is refrigerated at 2-6℃, with a shelf life of 14 days; Bagged yogurt is refrigerated at 2- 10℃, and the shelf life is 48 hours. Yogurt drinks can be stored in a cool and dry place at room temperature, and the shelf life can reach 8 months.
Because yogurt does not contain preservatives, if the storage conditions are not good, the live lactic acid bacteria in yogurt will continue to multiply, and the generated lactic acid will continuously improve the acidity, and the taste of yogurt will become too sour, and in severe cases, yogurt will deteriorate. Therefore, we should pay special attention to the preservation environment of yogurt when buying yogurt in summer, and it is best not to buy yogurt that has been placed in high temperature for a long time.
3. What you need to know when purchasing yogurt
Look at the shape of yogurt after opening it. Under normal circumstances, the clots of solidified yogurt should be uniform and delicate, without bubbles and impurities, and a small amount of whey is allowed to precipitate. The stirred yogurt is a uniform fluid without stratification and impurities. The normal color of yogurt should be yellowish or milky white, which is related to the fat content of milk. The higher the fat content, the yellower the color.
If the color is abnormal, the color is dark, there are mildew spots, or there are many bubbles, the whey is seriously precipitated, and the taste is abnormal, it is a quality problem and cannot be purchased. The sour taste is too heavy and bitter, which is caused by excessive fermentation and high storage temperature. It has deteriorated and cannot be purchased.