1
It is not easy to fall off your legs when you walk on tiptoe.
When you walk, your toes land first, and your body weight is all on your toes. After walking for a long time, the already strong calf muscles will become more and more developed and gradually form ugly radish legs.
2
Walk with your heels on the ground first, thin legs.
When walking, the neutrality of the body is evenly distributed on the soles of the feet. When the foot touches the ground, the heel touches the ground first and the toes stand up, which can effectively stretch the muscles of the calf. When the whole foot is pressed to the ground from the toe, the center of gravity gradually shifts from the center of gravity of the sole to between the big toe and the second toe. At this time, the muscles inside the foot can be stretched more obviously, thus effectively burning leg fat and playing the role of stovepipe.
three
The principle of walking stovepipe
Walking is a mild aerobic exercise, which can effectively consume calories and has a good fat-reducing effect on the legs, and the fat-reducing effect is more than the muscle-increasing effect. After a period of exercise, in most cases, the muscles will become firm and tight, but the girth of the legs will become smaller.
four
Will your legs get thicker after walking for a long time?
The correct walking posture will not make the calf thicker. In addition, it is necessary to combine moderate massage and proper warm-up exercise after exercise to effectively thin legs and prevent calves from developing into muscles. Furthermore, women need less hormones to synthesize muscles, so it is difficult to form muscles even if they have a lot of exercise in a normal diet without excessive supplementation of protein and vitamins.
five
The wrong walking posture makes the legs thicker.
When walking, your toes touch the ground at the same time, your knees bend immediately, your hind feet touch the ground, and you lean forward. When walking, the force of the waist is relatively small, so the legs are thick.
People who walk with their feet pressed are on the ground for a long time, and their whole body weight is pressed on their toes when they walk. If they do this for a long time, the leg muscles will become more and more developed, leading to radish legs.
six
The correct way to walk stovepipe
Pay attention to your chest, abdomen and hips when you walk. When you walk, you feel your hip muscles lift, and the actions of abdomen and chest are naturally completed, which makes the leg muscles in a state of tension and makes the strength below the leg evenly distributed when you walk. When stepping, pay attention to straighten your knees as much as possible and keep your upper body straight, so that you can walk with a bigger stride, and your thighs drive your calves, which can make the muscles of the whole leg move, thus effectively stovepipe.