How long can you lose weight after delivery? -Remember these times.
What is the best time and way to lose weight after delivery? When is the best time to lose weight after giving birth? When is it good to lose weight after childbirth?
1, confinement-it is urgent to strengthen nutrition and it is not appropriate to lose weight.
At this stage, women have just given birth, are weak, need to feed their offspring, need to strengthen nutrition urgently, and should not lose weight. But it is not recommended to eat too much high-energy food to avoid being overweight and losing weight in the future.
2, postpartum 1-2 months-change diet, light exercise.
At this time, you can consider whether to start a weight loss plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.
3, 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, their abdomen will undergo a severe test, and it will be stretched by the fetus to a great extent. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out HICIBI intelligent fat-reducing biological enzyme, step 1: stimulate elastin and collagen tripeptide, repair the gap between the loose fat fascia layer and fat globules, and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
4, 4 months postpartum-5 months postpartum -7-30 days fat rapid differentiation.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use HICIBI intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
The World Health Organization (WHO) calls for reducing drugs without treatment while ensuring the health of mothers, while CLR WHO is good at getting rid of rebound by non-drug means, and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme.
5, 6 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Three steps of intelligent fat-reducing nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be easily completed in one fell swoop.
In order to lose weight, some mothers really work hard and start strenuous exercise a few days after giving birth to their babies. This phenomenon is strongly discouraged. Because after childbirth, if you do strenuous exercise immediately, it is likely to lead to the complete recovery of the pregnant mother's uterus and even lead to bleeding. In fact, for mothers who have given birth to babies, now everyone knows how long it will take to lose weight after giving birth. In fact, it is really six months after delivery, because at this time, the mother's body has recovered very well, and she can slowly start her own body shaping while breastfeeding her baby. So what should we do?
Highlights of rapid weight loss methods after childbirth-Why can a star lose weight after giving birth to a baby?
Being thin seems to be a compulsory course for stars. Every time, like Huo Siyan, she successfully lost 60 kg after delivery and 10 kg during pregnancy. There are too many examples of stars losing weight, so everyone mistakenly thinks that actresses are all rubber-pinched, and their bodies can be arbitrary, but in fact, losing weight is not that easy.
In fact, Huo Siyan's motherhood among the stars is very similar to that of us ordinary people. Unlike stars like baby and Yang Mi, after having children, they are still the same as those who have no children. During pregnancy, Huo Siyan was not fat, and her weight reached160kg, but she recovered to 92kg after giving birth. Why can the stars manage her figure so well? "HICIBI Pregnancy Nutrition Group I" brings you secrets.
Analysis of Postpartum Slimming Steps in Huo Siyan;
First, control diet during pregnancy
Many mothers think about what is good for their baby during pregnancy, and now everything is for the healthy development of their baby! But after giving birth, I was too mature. ...
And our Huo Siyan, during pregnancy, has been paying attention to diet, trying not to eat foods with too much fat and high sugar, but her edema constitution+can't deliberately go on a diet, resulting in a weight of 160 kg.
However, it is very necessary to distribute diet reasonably during pregnancy. Many treasure mothers will find a problem. They eat a lot during pregnancy, which is euphemistically called for the good of their children, but after giving birth, they find that the nutrition of the food is still absorbed by themselves.
If you can't resist the temptation of delicious food, you can add "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
Second, eliminate dampness and reduce swelling
It's no secret anymore. Huo Siyan said the same thing in a talk show. Because he belongs to this system, he will cook red beans and barley water after production, which is good for edema, but this is not the way to lose weight. On the one hand, it is limited to adapt to the crowd, on the other hand, it will lose water and not get fat.
Third, insist on breastfeeding.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
That's beside the point! Let's get back to the point.
After giving birth to Uh-huh, Huo Siyan didn't say that she was afraid of breastfeeding because of her star status, but made it herself. It is quite tiring for a mother to breastfeed every two hours. If the diet is well controlled or "HICIBI Pregnancy Nutrition Group I" is supplemented to block the excessive calories of food, she can recover her prenatal figure after weaning.
It turns out that the star gave birth to a child by HICIBI's balanced nutrition group, and Hicibi's balanced nutrition group I adjusted her physique to lose weight. Losing weight can be so simple! If I hadn't seen it here, I really wouldn't know …
Why can't many mothers lose weight after childbirth? That's because everyone has fallen into the misunderstanding of losing weight. Don't they always think it's to lose weight? It's simple! Since you eat by yourself, keep your mouth shut and spread your legs, but ask yourself, how many people can do it? How many people have made amazing achievements with these two things? Is it rare, so everyone should think about why they are fat. As mentioned earlier, it is a ghost caused by maternal hormones, which basically has nothing to do with your exercise, because hormones do not say that they will decrease with your exercise, so adjust your weight loss method and remember the following weight loss taboos ~ ~ ~
What are the taboos for postpartum weight loss? -These methods advise you never to touch them.
After reading the above methods of how to lose weight after childbirth, I think everyone knows where their mistakes are. If you want to lose weight after childbirth, it is also important to remember the following points!
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth. 、
3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often vague, which can reduce the absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
After reading the above taboos of postpartum weight loss, I also want to remind you that if you are still a lactating woman, lactic acid will be produced in the body during a lot of exercise, making the milk unpalatable. A lot of running and jumping will make the heavy breasts droop and even hurt the breast structure. Premature exercise can only hurt the body that has not recovered. The correct way is to do only gentle and soothing exercises such as yoga and rehabilitation exercises within 3 months after delivery, and increase the amount of exercise appropriately after 3 months. Breast-feeding mothers do physical exercise after breast-feeding, or breast-feed their babies after 4 hours of exercise.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate dispersed fat accumulation 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
The above is "How long can I lose weight after delivery?" Postpartum weight loss must be carried out under the premise of ensuring the health of mother and baby. It is necessary to ensure adequate nutrient intake and avoid fat accumulation due to excessive energy. At this time, it is particularly important to pay attention to methods. Postpartum mothers must pay attention to a reasonable diet and scientifically match the nutrition balance. After all, losing weight depends on your own efforts, and others can't help you ~ after all, you are fat ~ it depends on you if you want to lose weight.