Egg weight loss package a

I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, it's boiled, with only a little salt and no oil, and Daniel He, eggs and cucumbers are not allowed to lose weight.

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

Milk to lose weight

A bag of milk is packed in a catty every morning. Eat some vegetables and a little meat at noon, and then a bag of milk at night for a month.

7-day slimming method without starving

Day 1: Eat all fruits except bananas.

The next day: eat all vegetables except soybeans and corn.

Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.

Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.

Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).

Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.

Day 7: All vegetables and brown rice except potatoes, soybeans and corn.

Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat.

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.

Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.

Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.

Weight loss code

You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.

Jolin Tsai: Only fruit and graham crackers.

Lose weight with vinegar

According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Apple meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

Pineapple diet

Stick to eating only pineapples for a week. Other water supplements.

Cucumber and banana three-day method:

Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

Tomato slimming method:

Only eat tomatoes for lunch and dinner.

Breakfast can be eaten as usual, of course, mainly light and low-calorie food.

For a week, only once a month.

Drink more soy milk and lose weight skillfully;

Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.

Taohua lose weight

Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.

Drink more porridge

Corn porridge in the morning, millet porridge at night, and yam porridge at noon.

Drink when you are hungry and drink when you are thirsty. It's good for your stomach. This combination with exercise can ensure that you lose weight healthily and safely.

Top three: papaya, apple and pineapple.

1 apple as early as several years ago, someone made a set of slimming for apple, which also caused the craze of slimming for apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!

4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

6 Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love bleaching. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

7 Lemon The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!