Running is a very good way to lose weight. Men, women and children can participate, and there are many benefits! People who start exercising take running as a weight loss plan, but many people can't stick to it. There is also a feeling that they should lose a lot of weight after a period of persistence. When they came to weighing scale, they found that their weight had not changed much. What is the deviation between this ideal and reality? Is it a bad running method? Or what are the reasons that hinder the pace and road of weight loss?

Reason 1: Diet choice after running.

Although you burn a lot of calories after exercise, you can't control your diet after exercise, increase your appetite, or choose high-calorie and high-fat ones to fill your hunger after exercise, which will make your effects after exercise wasted!

Reason 2: Not enough exercise.

If you haven't seen the effect after running for a long time, I suggest you change your usual exercise plan! It's best to run for about 40 minutes. If the running time is too short and you stop when the fat starts to mobilize, you won't burn all the fat. That is, people often say that losing weight is not as good as running for a long time!

Reason 3: Running too fast.

The purpose of running to lose weight is to reduce body fat and accelerate fat burning. It can only be an aerobic way, so it must be jogging. If you run fast and fast, you can't burn fat, but it will accelerate the consumption of glycogen in the body, which will lead to symptoms such as exercise hypoglycemia and decreased exercise ability.

Reason 5: Pay too much attention to the weight on the weighing scale.

Running is one of the best exercises to shape the lower body, because it can reorganize muscles while burning fat. Muscle tissue is denser than fat tissue. Although the weight has not lost much when weighing, the waist circumference, hip circumference and chest circumference will be obviously improved, and the visual slimming effect can still be achieved from the appearance.

Losing weight in the first month is actually reducing water, not really reducing fat. Many people don't know that two weeks is too short. Think about it, you haven't gained weight for two weeks. Losing weight is a gradual process!

Fitness is three points by practice and seven points by eating.

Fitness exercise, not eating and practicing, is equal to practicing in vain.

A, if eating high-calorie junk food leads to obesity, especially visceral obesity, the health pressure on internal organs and body is far more terrible than you think.

B, 3 hours after strength training is the prime time for muscle growth. At this time, the synthesis speed of protein in muscle has increased by more than 3 times, and muscle is growing and repairing actively. If we only study the nitrogen balance, strength training will increase the body's demand for protein by about 100%. If protein can be properly ingested at this time, it can greatly promote the speed and efficiency of muscle synthesis, thus increasing muscle weight.