The first advantage is that compressing pants can reduce leg jitter during running. In fact, in real life, many people don't like to wear compression pants, because compression pants will make people feel tight and it is quite difficult to wear. However, in the running process, because the compression pants can compress and support the muscles and help fix the muscles and joints during exercise, it can greatly reduce the jitter during running and avoid the damage to the body tissues and joints during running. At the same time, compression pants can relieve fatigue by reducing the jitter of legs. In short, compressed pants can make people run more efficiently.
The second advantage is that compression pants can keep warm. We know that in order to prevent muscle strain and hypothermia, we usually warm up before running. Compression pants can keep runners' legs warm all the time during running. In winter, compression pants and a pair of pants can cope with most cold weather without wearing too many clothes, which affects the running comfort.
The third advantage is that compressing pants can speed up recovery. In fact, the compression pants adopt gradient compression. What is gradient compression? It means that the compression near the heart is strong, and the compression away from the heart is weak. The purpose of this is to accelerate the blood flow to the muscles farther away from the heart and maintain the energy supply of the muscles. This can not only enhance sports performance, but also prevent muscles from producing metabolites such as lactic acid during exercise, so that runners will not feel too much muscle pain after running. Therefore, in daily life, if you also like running and often feel muscle aches after running, you can also try to wear compression pants to run, and wearing compression pants at rest can also accelerate your recovery.
The fourth advantage is that compressed pants can protect human skin to a certain extent. As we know, when running in hot summer, the ultraviolet rays of the sun are very strong, and compressed pants can play a very good role in inhibiting infrared ray penetration, and their sun protection and reducing heat absorption are also very significant. At the same time, it is inevitable that you will accidentally fall down during running. At this time, compression pants can protect our bodies and prevent abrasions.
Because of this, so many people like to wear compression pants when running.