2. In the choice of ingredients, you can choose the right amount according to the amount of food. Try not to do too much, or it will be wasted. When handling ingredients, you need to clean up the blood in the chicken, otherwise it will be embarrassing. The size of meat can be made according to your own preferences.
Two tips for braised chicken soup with kelp 1. Prepare half a chicken, about 250 grams of kelp, an appropriate amount of garlic and ginger, a handful of medlar and an appropriate amount of salt. First, you need to clean the chicken, then cut it into pieces, wash the kelp and cut it into pieces, and mash the ginger before using it.
2. Add an appropriate amount of water to the pot, add chicken pieces and kelp after boiling, then add ginger and medlar, and turn to slow stew after boiling. You have to wait about three hours, and then add the right amount of salt to taste when the meat is rotten.
3 What nutrition does kelp stew chicken have? The content of protein in old hens is very high, and it is easily digested and absorbed by human stomach, so eating chicken can help us improve our immunity and physical strength, and can also help us improve the discomfort symptoms such as indigestion, fatigue and irregular menstruation. Especially for people who are weak and need nourishment, it is very suitable for drinking old hen soup. In addition, kelp is rich in colloid, potassium and iodine, which helps to eliminate edema, lower blood pressure, prevent thyroid diseases and detoxify. Therefore, we usually eat old hens and kelp together, which has a good health care effect.
What are the benefits of eating kelp to the body? The substances contained in kelp can help to lose weight, remove excess cholesterol from blood vessels and promote the secretion of gastric juice, thus achieving the purpose of digestion, which is of great help to gastrointestinal health.
There are many trace elements in hair kelp, which can help our hair maintain nutrition and make our hair black and bright.
Anti-aging kelp is rich in calcium and iodine. These two substances not only have cosmetic effects, but also have anti-aging effects. We can eat more in our daily life.
Kelp is rich in cellulose, which can help eliminate intestinal wastes and toxins and effectively prevent rectal cancer and constipation.
The ingredients contained in kelp can effectively lower blood pressure and prevent edema, which has a certain preventive effect on cancer.