First, the slimming coup by bus
Take advantage of the ride time and don't have a seat on the bus. It's best to stand, and then count the beats while contracting your abdomen inward with all your strength. This method can effectively tighten the abdominal muscles, and because the abdomen contracts inward, it can also make the abdomen feel tight, so it can slowly contract the lower abdomen.
Second, use working hours.
Most office workers work in chairs, so sitting in chairs is a good time to lose weight. When you sit in a chair, straighten your upper body, and then sit in the chair with your feet straight and your elbows bent. Then, lift one arm in turn and swing it back and forth.
The effect of this exercise can also beautify your abdomen, and there will be no bucket waist.
Third, the time to go home and do housework.
Every office worker must be too lazy to move home, but housework must be finished! So, simply use the time to do housework to do partial slimming, kill two birds with one stone! If you want to clean the floor when you go home, put your knees on the ground, fix your upper body with one hand and keep your back straight. Then the other hand holds a rag and the other hand wipes it from the outside.
This hard way of wiping the floor has a very obvious effect on thin abdomen. However, the exercise effect of using daily routines should be accumulated bit by bit, and the effect is not urgent.