Burdock tea is rich in cellulose, which can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and help the discharge of waste in the human body, thus achieving a certain weight loss effect.

Because the individual's physical condition is different, the speed of metabolism is different, so the time to lose weight by drinking burdock tea will be different. Generally speaking, healthy people can lose weight after drinking for 20-40 days.

2 burdock tea's function of clearing away heat and detoxicating Female burdock tea drinks burdock root as raw material. From the perspective of traditional Chinese medicine, burdock root is a cold Chinese herbal medicine, which has the function of clearing away heat and toxic materials. If women eat it in moderation, it can relieve sore throat and acne.

Beauty beauty burdock tea is rich in protein, vitamins and trace elements, which can supplement human nutrition, inhibit free radicals in the body and play an anti-aging role. In addition, it can also promote the metabolism of human body, help toxins to be discharged, so as to achieve the effect of beauty beauty and relieve the problems of black spots and yellowing on women's faces.

Burdock tea is rich in dietary fiber, which can help the digestion of food and reduce the accumulation of fat. It can not only relieve constipation, but also reduce cholesterol content in the body, protect heart health and help people with abdominal distension and lose weight.

How many drinks does burdock tea drink a day? Generally recommended 1-2 cups.

Although burdock tea contains protein, vitamins, trace elements and other nutrients, it has the effects of relaxing bowels, clearing away heat and toxic materials, but burdock tea is a cold drink, so it is not advisable to drink too much, so as not to increase the cold in the body and cause discomfort such as abdominal pain and diarrhea. Therefore, it is generally recommended to drink 1-2 cups a day, about 300-400ml, and the dosage is between 5-8 grams.

4 burdock tea how to drink to lose weight 1, hot drink method.

Prepare 5-8g of burdock, brew it with 80-90 degree boiling water for 2-3 minutes, and then drink it, which can be brewed repeatedly for 2-3 times.

2. Cold drink method

Prepare 5-8g burdock, soak burdock in 500ml water, add honey or white sugar, boil, cool in refrigerator and drink at any time.