I used to be fat in high school, but suddenly I woke up and began to lose weight. I lost five days on the apple diet. Among them, eat apples on 1.3.5 days when you are hungry, and drink milk on the second and fourth days when you are hungry, but it cannot exceed 500ml. During the period, I ate nothing but water and lost 3 pounds in 5 days. On the fifth day, my eyes would be twisted and twisted, which scared me to death. So I ate a big bowl of beef immediately, and Lamian Noodles seemed relieved. Return to normal diet, rebound 1.5 kg. The actual effect is that I lost 1.5 kg in those five days. Personally, I think extreme dieting and weight loss methods are useful for obese people. In addition to good results and quick results, the main purpose is to reduce the stomach and make it less edible. The effect of dieting for obese people is average, but it is still recommended to exercise more and eat reasonably. Dieting to lose weight is fast, but it is very harmful to your health unless you have a good foundation. I still suggest to lose weight by exercising and adjusting diet. Losing weight doesn't happen overnight. Losing weight is a process of saying goodbye to bad work and rest and bad eating habits. Only by changing the habit that makes you fat can you lose weight without rebounding. Otherwise, how to reduce it will still rebound.