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How to carry out three-high diet therapy?
Dietotherapy methods for people with three highs;

A diet low in salt, calories, animal fat and cholesterol, and a diet rich in cellulose and vitamins is appropriate.

Beneficial foods such as corn, buckwheat, soybean, mung bean, adzuki bean, onion, garlic, asparagus, bean sprouts, celery, wax gourd, bean products, carrots, various fresh green leafy vegetables, citrus, hawthorn and other fruits. Mushrooms, mushrooms, fungus, tremella, kelp, seaweed, lotus seeds, lilies and yam can also be eaten often.

Do not eat raw, spicy and irritating food, such as strong tea, strong coffee, peppers, strong liquor, etc. Smoking and foods with high fat and cholesterol are prohibited.

Dietotherapy principle: According to TCM syndrome differentiation, the dietotherapy method of calming the liver and nourishing yin, benefiting kidney and promoting blood circulation is appropriate.

dietotherapy

1, 250g fresh celery with leaves, washed, mashed and juiced, twice a day. Suitable for patients with hypertension and hyperlipidemia.

2, 50 grams of mussels, preserved eggs 1, japonica rice 100 grams, add appropriate amount of water, and cook together. Eat it once every morning and evening. It is suitable for patients with hypertension, atherosclerosis and kidney-yang deficiency.

3, 50 grams of hawthorn, soaked in warm water for a while, fry out thick juice, remove residue, and 50 grams of glutinous rice, add water to cook porridge, once a day in the morning and evening. It is suitable for people with high cholesterol and triglyceride or complicated with coronary heart disease, angina pectoris and dyspepsia.

4, 200 grams of jellyfish head, 200 grams of water chestnut, washed, chopped and boiled, one dose a day, often taken. It is suitable for patients with yin deficiency and hyperactivity of yang, excessive phlegm-heat and dry stool.

5, 500 grams of black beans, add water, casserole fried until sticky. Take a spoonful three times a day and swallow it slowly. It is suitable for people with language disorder after stroke.