When I was pregnant with Bauer, I had the habit of exercising every day. One day, I saw a small video about the feeling and activity law of Baobao when the pregnant mother was active. It looked wonderful, so I continued to exercise until the third trimester.

When pregnant mommy is exercising, amniotic fluid will vibrate with the shaking of her body. Like in the cradle, Taibao wobbled, sucking his fingers for a while and fiddling with the umbilical cord for a while. His comfortable little expression made people want to kiss him.

A.？ Moderate exercise

During pregnancy, exercise should be as diverse as possible, too single may cause physical disharmony. Of course, it is also important to do what you can. In other words, don't "run out" of physical strength, and stop to have a rest when you feel tired.

Take a walk after a meal, for example, because it is simple and safe and suitable for the whole pregnancy. But also pay attention to walking, choose a flat route, and try to control the time (including the time to come back).

You can also do yoga during pregnancy, which not only exercises your body, but also improves your temperament and helps to cultivate your sentiment. These can also be passed on to the fetus through the mother, giving him a pleasant feeling and increasing your sense of strength.

Or use a fitness ball (childbirth ball), which can help you release the heat in your body, promote the quality of sleep and relieve anxiety. But try to choose a spacious place to exercise and take anti-skid measures.

Ps: Professional sports such as yoga and fitness ball should be carried out under the guidance of professionals. If you exercise at home, avoid difficult movements and exercise moderately.

B.？ Regular eating habits

Diet after pregnancy is very important. Some mothers will arrange their three meals a day according to pregnancy recipes. In order to provide more nutrition and energy for the baby, so as to better continue the pregnancy.

In diet, try to eat regularly, such as breakfast, lunch and dinner at the same time, and don't change it at will. Follow the principle of "eat well in the morning, eat well in the middle and eat less in the evening" and get rid of the habit of "two meals in one" and "eating and drinking in the sea".

A friend of mine who is a nutritionist said that the diet during pregnancy should be not only "quantity" but also "quality", that is to say, a balanced nutritional intake can promote fetal development and meet the needs of pregnant mothers. At that time, she also recommended "China Pregnant Women's Balanced Diet Pagoda" to me, and suggested that I plan my daily diet according to the chart.

C.？ Relieve a happy mood.

Pregnancy is a happy thing for every mother, but when you are disturbed by progesterone during pregnancy, your mood may often be unstable.

When I first started pregnant with Dabao, I was also worried about my pregnancy reaction and my baby's development and health every day. You always look sad when you go to the prenatal examination. The doctor says you are very ill, and the baby can feel it.

Indeed, when I am unhappy or anxious, fetal movement will become frequent, and it is often "exploratory fetal movement". Suddenly, it will move again in a few minutes, and the baby seems to say to me, "Mom, don't be sad, I'm here!" " The fetus will feel the mother's emotions and respond through the catecholamine hormones released by the mother's negative emotions.

We all know that "those who are close to ink are black." If the baby is disturbed by his mother's bad mood for a long time, he will become irritable and sensitive, not only to his mother but also to himself.

Therefore, pregnant mothers try their best to keep a good and positive attitude, and let the baby know that you are a passionate and energetic mother. He will adjust his activity track with your emotional changes and gradually calm down.

Expectant mommy who is not suitable for exercise during pregnancy

It is true that we all know that "life comes from exercise", but not all pregnant mothers are suitable for exercise during pregnancy. If you have the following conditions, please stay in bed according to the doctor's advice.

1, signs of threatened abortion;

2, had a history of premature delivery, abortion and other adverse pregnancies;

3. The pregnant mother has abnormal hemodynamics and heart disease;

4. Regulate moderate and severe anemia;

5. Placenta previa after 28 weeks of pregnancy;

6, bleeding or abortion in the first trimester.

Every woman wants to be beautiful every day, but after pregnancy, you may not get rid of the "law" that being a mother is fat. But exercise, diet and emotional adjustment during pregnancy are the primary conditions for you and Taibao to spend their pregnancy more safely. After all, the health of you and the fetus is the most worthy of attention. Even if you are a little fat, you are still the most beautiful expectant mother and mother in the baby's eyes!

In the morning, my mother came to talk:

A second-born mother who started writing in the early hours of the morning, I wrote down my heart by hand, and every bit was my parenting experience with my child. I hope my parenting experience can bring you some help.

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