Fried dates taste sweet and bitter, while non-fried dates have no bitterness.
Second, the appearance is different.
Some fried dates are carbonized, and the skin will be a little black, while the dates that have not been fried are still red.
Third, eat differently.
The main eating method of fried jujube is soaking in water, which is generally not eaten raw, but it can not be eaten directly, or boiled in porridge or soup or used as medicine.
Fourth, the efficacy is different.
Both fried jujube and non-fried jujube have sedative and hypnotic effects, but the effect of fried jujube will be more obvious. After frying, the activity of substances affecting human nerves will be significantly improved, and its sedative and hypnotic effects will also be improved a lot.
Extended data
The benefits of red dates
1, skin moisturizing. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
2. The posture is tall and straight. Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and helps to prolong the shelf life of tall and straight figure.
3, slimming and losing weight. Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. It is worth reminding that the sugar content of red dates is high, and the calories are naturally not low. So the purpose is to lose weight, and it is necessary to control the intake of red dates.
4, ruddy complexion. Jujube contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
5, no wrinkles. Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
References:
People's Network-Five Benefits of Eating Jujube: Eating Jujube in this way can enrich blood.