Now many boys like thin girls, and many girls like thin themselves. Going further and further on the thin road, many small partners are trying to be thin, constantly looking for ways to be thin, and constantly trying, but sometimes the more they want to be thin, the thinner they can't get. Are many friends like this? Today, let's take a look at Apple's slimming list. Slimming can also start with diet.

1 Apple

No special introduction is needed. Apple is the king of slimming fruit! Some people will eat apples for three meals, which is commonly known as the apple diet, but this method is not advisable, because it will really make you feel weak and shivering, and it will hurt your body and rebound quickly. But apples are really a good helper to lose weight. Low calorie is easy to feel full, and apples are rich in potassium, which can prevent edema. In addition, apples are especially suitable for dieters of night cats.

2, grapefruit

Grapefruit is a kind of fruit with rich juice, which is not high in calories and easy to feel full, so you don't want to eat other foods after eating. In addition, grapefruit is rich in plant fiber, which can relieve constipation, moisten the intestines and relieve constipation, especially when swallowed with a big mouth, which can effectively take away the oil and impurities in the intestines and make the skin more shiny and delicate.

3.watermelon

Watermelon is low in calories and has enough juice to replenish the water needed by the body. In addition, it is also rich in amino acids, which has the effect of tonifying kidney and diuresis, and can help you eliminate edema on your body. Some women wake up in the morning and find that their faces are obviously fatter than usual. This is not necessarily because they are fatter. Maybe edema makes you look fatter, but eating watermelon can eliminate this problem and make you look thinner.

4.bananas

Bananas are low in calories and contain no fat. After eating, they can also make you defecate. I always want to go to the bathroom when I eat too much. In this way, the body will not absorb too much energy, but will constantly discharge impurities from the body, so the slimming effect will be more obvious.

5. papaya

In fact, papaya is a very sweet fruit, and it is not recommended to eat it often. But papaya has proteolytic enzymes, which can remove the accumulated waste in the body. The other is green papaya, but it belongs to vegetables. It is usually used to make soup and stew ribs, and because green papaya is rich in papain, it is also very helpful for breast enhancement.

6.kiwi fruit

Kiwifruit is rich in vitamin C, which will not make the skin worse when losing weight, and is rich in fiber, which can prevent constipation.

The point is that kiwifruit is available all year round, and you can't eat it if you want.

7.grapefruit

Some people may not like grapefruit because it tastes a little bitter. But it is rich in vitamin C, and its calorie is extremely low, which is really helpful for losing weight.

8. tomatoes

This refers to large tomatoes, such as saint tomatoes or sweet high-calorie fruits. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, and tomatoes are extremely low in calories and full of satiety, so they can be eaten as snacks when they are hungry.

9.pineapple

Pineapple has a very strong proteolytic enzyme, which can help protein digest. But don't eat before meals, it will hurt your stomach. Then because pineapple is also a sweet fruit, don't overdo it.

10, pitaya

Pitaya can be divided into three categories: white pitaya with purple skin and white flesh, with tiny black seeds distributed inside, and fresh food is of average quality; Red pitaya skin is red and meat is red, and the quality of fresh food is better; Yellow-skinned pitaya has yellow skin and white meat, and fresh food has the best quality. Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in pitaya also has the functions of detoxification of heavy metals and efficient weight loss. The energy content of pitaya pulp per100g is 60 kcal, which is slightly higher than that of apple, and the vitamin C content is three times that of apple. It is a good choice for friends who want to lose weight.

Losing weight and eating fruit are taboo.

Although eating some fruits can really achieve the effect of slimming, remember not to overdo it, otherwise it will easily lead to malnutrition and damage to the body, so you need proper normal diet and fruits. Pay attention to slimming step by step, don't always think about it overnight.

Eating fruit can help you lose weight, but you should eat the right fruit and eat the right way, and don't hurt your health because you lose weight. Slimming is a thing that needs persistence, and only persistence can achieve the effect you want. So friends know today's list of slimming fruits, and they can't just eat fruits to lose weight. It depends on the actual situation.