For example, to lose weight, I will lose 70 pounds first! !
Hey, hey, wait a minute. Let's find out how much we weigh before we decide, shall we?
But to be honest, whether it's work or losing weight, having a clear goal is half the battle.
1. Set a small goal that can be achieved first.
You can set a reasonable goal according to your height, weight and body mass index health range. For example, if you lose 10 kg, you will be rewarded with a long-awaited small gift, which will make you more motivated and confident in your future life of losing weight.
2. Stick to losing weight.
After achieving the simple goal set at the beginning, your body has embarked on a healthy road to improve metabolism. Well done! It is a good start for continuing to lose weight after this!
Next, what you have to do is to stick to your ultimate goal and not let yourself relax. Don't really eat what you say you don't eat, and don't drink what you say you don't drink. Forget it. If I eat a little or take a sip, it shouldn't be too serious. At this stage, we can turn our goals into habits before putting them into practice.
3. Be yourself
Everyone has his own way to lose weight, but it may not be suitable for you. Some people think that running can make you thin, some people think that yoga can make you thin, and some people think that these can't be thin. Then who do you listen to?
But no matter what method it is, you must take the first step to try it, whether it is good or bad. Try it and you'll understand the routine.
Maybe the way others can't lose weight is not more efficient for you to lose weight, but the premise must be a healthy way to lose weight. If it is an unhealthy way to lose weight such as fruit weight and dieting, it is better to avoid it.