In fact, there are many methods, no matter which one is expensive! But the choice method should be based on the specific situation of your body and time. If you don't have so much free time to do sports or don't want to do sports at all, you can try the popular Chinese medicine paste now, and you can go to Baidu Encyclopedia to learn about it. I first saw this thing in Jiuhuitang, and then I looked for a lot of information. I feel that this thing still makes sense. I hope you can achieve your ideal weight through various methods!