One of the easiest ways to eliminate subcutaneous fat on cheeks is to learn how to express various expressions, and then repeat them with your mouth wide open, but you must pay attention to the correct posture and avoid twisting your face. Face-lifting massage method 1: first, you can apply some massage cream to knead the fat on your face, then pull it from the inside out and knead it at the place with the most fat on your face. Method 2: Improve the wrinkles between the nose and lips, press the palm of your hand on your cheek, and then pull the skin from the inside out towards the cheekbones, and pause for about 3-4 seconds. Then repeat 1 min or so. Method 3: Apply massage cream to lift the fat, then lift the fat with your fingertips, and repeat for about 1 min. Face-lifting girl's acupoint massage method is different from simple massage. Before face-lifting massage, apply face-lifting cream first, and then press the massage points. The steps are as follows: 1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes. 2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row. 3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times. 4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time. 5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth. 6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10. 7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times. 8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds. 9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time. Simple and easy face-lifting method 1 After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try. Method 2 1. Put the other four fingers except the thumb together at the position of the upper and lower molars on the face, draw a circle on the face, pat it gently from the inside out for 3-5 times, and pat the other side after one side is finished. Repeat 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open. 2. On the cheek, gently press from the inside out with your thumb and draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. 3. The last action is to put the palms together and pat the cheek skin 40-50 times from left to right. Method 3 1. Shut up and smile in the mirror until the muscles on both cheeks are tired. This action can enhance the elasticity of cheek muscles and maintain the face shape. Do it several times during the day. The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to maintain the elasticity of facial muscles. 3, wrinkle twitch nose, not less than 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles. 4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent the corners of the mouth from forming deep wrinkles. 5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep the cheeks from deforming. 6, open your mouth, lips slightly pursed, and then slowly close your mouth (lips have been bulging), repeat 10 times. This action can improve the blood circulation at the tip of the nose and keep the upper lip beautiful. Ten ways to be a beautiful woman with a small face and face-lifting 1, exercise method: exercise can also face-lifting! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. The prelude of the face-lifting project came unexpectedly in the spring, only to find that my face was much fatter after I tied my hair, and I felt that nothing I wore was beautiful enough. Is there any way to make your face thinner? Try the following two methods! Face-lifting exercises 1, "DuDu" drum cheeks 2, gather cheeks 3, pinch the left and right jaws with two fingers 4, gently brush the whole cheek with your palm. Face-lifting massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury. 1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle. 2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute. 3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute. 4. Gently lift your face: put your hands on your jaws, gently massage and lift. 5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes. Supplement: firming mask Dior vitality firming mask: light blue emulsion has a unique fragrance. It smells good. It is said that it was a gift from my cousin. Wipe it off with a facial tissue after 5 to 10 minutes. I feel a little tight and shiny after washing. I don't know if it's psychological. I don't know how to evaluate Fancl cheese firming mask. Mask: It looks like white yogurt. It has a cheese base mask and a firming mask, one is 10G and the other is 5G. It is a bit troublesome to mix the two evenly when using. The quantity given is too much. Think about it. I used 15G once. I apply face and neck at the same time. This is FANCL, and it takes a long time to mix. I haven't seen this mask firm for a long time. But what really yellows is not whitening, but sometimes I feel pale and a little yellow. I used this to recommend jurlique Jolie Transparent Mask: I saw it bought by Yi Nengjing in the program recommendation. She said that she usually uses it for first aid when her skin is tired or in poor condition. I haven't opened it yet. I'll let you know when I use it. VitaSkin face-lifting and firming mask: white gel is super sticky. I bought it because of the tenderness introduced in the Yi Nengjing project! Suitable for all skin types. This mask can be applied to the whole face, washed off after 30 minutes, or applied locally to tighten the facial skin. In addition, you can also put on an oil-absorbing paper towel and tear it off after 10 minutes for blackheads removal. ! I only apply it locally on my nose, so it's economical and durable. If you feel that the mask is dry, you can tear it off. The effect is amazing. You will see that some small white heads are not small white heads, but small hairs. I really doubt what it is made of. My friend said, it's like applying 502 glue to your nose. I see that the product can have a publicity effect, especially for boys with big nose pores. This is my recommendation. I told my roommate that it was easy for her roommate to help her boyfriend. I told you, the secret is to apply a hot towel to your nose for 3 minutes before applying the mask to fully open your pores. Dr. Li recommended the blackhead mask: Yes, it's black and sticky, with strong suction. Although it looks ugly, the effect is much cheaper than VitaSkin mask, but the disadvantage is that it is more exciting. There are more than a dozen pieces recommended by friends. But I'm not going to use this liquid only on my nose. It's really a good deal. The key is that you should paint it thick. If the coating is not thick, it will not be easy to tear off the whole piece. Ten minutes later, you can see that those small white heads are so obvious and easy to use against the black mask. I remember I used a soft black nose patch before, but it didn't work for my little white head. I got nothing.