In yoga poses, many poses will greatly stimulate the heart and lungs and have obvious effects on improving heart and lung function. Yoga can strengthen the body, promote blood circulation and delay aging. It can be said that squatting is the "engine" of youthful vitality. Therefore, women who practice yoga will become more and more temperament! In this class, big-eyed girl will bring five poses. Come and study!

Yoga dance style, let us find physical balance in strength confrontation!

Action decomposition:

1. Start from the mountain, take a few minutes to stand firm on the ground, and then find your center.

2. Find a focus. You can stare at the horizontal direction or the ground-find a focus that you are most comfortable with anyway.

3. Transfer your weight to one leg and inhale.

4. Bend your knees with the other leg, lift your feet and ankles backwards, grab your ankles with both hands, stretch your legs backwards, move your center of gravity forward slightly, and exhale.

5. Keep your posture, inhale and exhale for three deep breaths.

6. Finally, slowly return to the vertical movement of the mountain.

Dancing (variant) can improve your breathing, make your shoulder and front hip muscles softer, and at the same time, lengthen and strengthen your leg, hip and back muscles.

Wheeling is one of the postures that many stars like, because it can not only detoxify and lose weight, but also enhance breast and beauty. Many people like to get a "perfect" back bend, but everyone is different. Can you really make wheels? Look, the girl with big eyes taught me!

Action decomposition:

1. Lie on your back, bend your elbows, and put your hands and palms on your shoulders. Bend your knees and put your feet close to your hips.

2. Exhale, lift your torso, put your head on the ground, and take two deep breaths.

3. Exhale, lift the trunk and head, arch your back, and support your body with your hands, palms and soles. Hold this pose for 30 seconds to 1 min. Exhale, bend your knees and elbows, and return to the ground.

Wheels can nourish organs and glands in the body and promote blood circulation. It makes your thinking clearer and your feeling sharper. At the same time, the first kind of wheels can certainly supply and strengthen the back muscles, relax the neck and shoulders, and keep the spine healthy and flexible.

Camel pose is a simple entry post-bending pose, and the post-bending pose mainly looks for the extension of thoracic vertebrae. In the camel pose, it is easier to find the extension of the chest, so as to prepare for the more difficult backward bending pose.

Action decomposition:

1. Knees are the same width as hips, feet are on the ground, and hips are directly above knees.

2. Hold your hips with your hands, with your sacrum down, your hips pushed forward, your elbows looking at each other, your shoulder blades retracted, and your chest lifted forward.

Put your hands on your heels.

4. Put your feet on your back, hold your chest up, and your hips are directly above your knees.

5. Continue to push the hips forward, stretch the thoracic spine and stretch the back of the neck.

The easiest thing to do wrong in camel style is to squeeze the lumbar vertebrae. Be sure to start the strength of the thigh and let the hips be directly above the knees. You can also practice camel posture by sticking your thighs to the wall and moving your hips forward.

What is the standard of inverted shoulder yoga? Big eyes are coming to help!

Action decomposition:

1. Enter from the plow, lie on your back, put your hands at your sides, bend your knees and put your feet together.

2. Lift your legs up and back, touch the ground with your toes, keep your legs straight, your ischium is at the highest point of your body, your hips are up, your spine is extended, your back is straight, your hands support your back, and you enter the plow.

3. Slowly lift your right leg to be in a straight line with your body, then lift your left leg, put your legs together, and push your feet up hard, and your body strength will rise.

Inverted posture can make blood return, promote blood circulation, nourish facial skin, improve facial qi and blood, and make you younger and younger! Shoulder handstand can also strengthen the nerve plexus, strengthen the functions of various organs, and enhance the strength of back muscles, abdominal muscles and waist. Relieve the pressure and tension in the body, especially in the legs when standing, and reduce the burden on the heart.

Sleeping swan style is the hip opening style in Yin yoga, and it is also one of the effective hip opening styles in yoga.

Action decomposition:

1. Start with the downward dog pose and move your right calf forward and down, so that your right foot will be in front of your left hip and your right calf will be almost parallel to the front of the mat. Hook your right foot.

2. Stretch the back of your left thigh when your left hip is forward. Stretch the abdomen when the right leg is closed.

3. Stay 10 breaths and practice in the opposite direction.

Swan sleep can effectively relieve the pressure caused by the last movement, gently open the hip joint and relax the hip joint, which is very helpful for sedentary people. Stimulate the liver meridian, kidney meridian and bladder meridian in the leg. Stimulate the gallbladder outside the leg.

Let us be as elegant, beautiful and full of temperament as swans! Do every yoga pose with your heart!

Yoga makes you more and more temperament, makes you confident enough from the inside out, and makes your posture beautiful and slim!