Soymilk is better, but it is better to make it yourself. There are many things added outside, which are not pure. Soymilk can also help breast enhancement. In addition, it is better for milk to be yogurt rather than lactic acid beverage. You can eat some rice or fruit in the morning and drink pure milk to whiten and slim down. It can be yogurt at night. Milk also contains calories, but it is good for your health if you drink it properly every day. Some things you can't talk about calories. This is a kind of milk. Of course, you can drink it in the morning, just like the staple food. It is also full of calories, but you can eat it at noon, right? Just eat in moderation! Forget the soy milk!