In our daily life, dietary trace elements have always been the most extensive way, and selenium in green plants is one of the important links of selenium sources. The content of selenium in various food ingredients from high to low is animal viscera, various seafood, fish, eggs, poultry, meat food, vegetables and fruits, and fresh fruits. It is not difficult to see that the selenium content in animal food is the largest, so if iron is supplemented according to the composition, it is strongly recommended to supplement iron meat food first.

Selenium supplementation in daily food may not fully meet the requirements of human body. Especially for some seriously ill patients, it is absolutely not enough to supplement selenium only by diet if they want to overcome the disease. Therefore, there are many products that supplement selenium on the market at present. Choosing a selenium supplement product with good quality and high safety factor has also become the choice of more and more people.

It must be noted that the more selenium, the better. When supplementing selenium, we also need to pay attention to the standard, that is, how much is missing. In the tutorial, the first thing to do is to supplement selenium with ingredients, supplemented by drugs and supplements. When taking drugs and supplements to supplement selenium, we should first find out how selenium is lacking.

At present, many selenium supplements on the market are rich in trace elements. If you take this selenium-supplementing commodity when your body is not short of trace elements, it will easily lead to too many trace elements, but selenium has not been replenished in time. The daily selenium supply of healthy people is 50 to 250 mg. If we want to use selenium to treat some diseases, we must increase the supply of selenium moderately according to the doctor's advice, so as to ensure scientific and reasonable selenium supplementation.

Animal viscera, pork. Animal viscera is rich in various trace elements, not only selenium, but also various trace elements can be supplemented according to the intake of animal viscera. In addition, pork is also an effective selenium supplement food, but because pork is very common in daily life, many people will ignore its role.

In fact, it is a very good choice to eat pork to supplement selenium, because every gram of pork contains 10.6 mg of selenium, and the selenium content in pork is the most among all meat foods. However, because pork contains unsaturated fat, people who have indigestion or are losing weight are not suitable for eating more pork.

Egg food. Most egg birds are rich in selenium, and egg foods are easy to buy and can often be seen in daily life. However, due to the high content of bile solids in egg yolk, people with high content of bile solids may need to eat less egg yolk in order to avoid thrombosis.

Garlic. Garlic can be used as vegetables and fruits, and can also be used as seasoning. It not only contains abundant selenium, but also has very strong antioxidant capacity. Eating more garlic can eliminate oxygen free radicals with low activity in the body, supplement selenium, delay aging, resist oxidation and treat cancer. It must be said that ingredients with high selenium content are not necessarily suitable for everyone to supplement selenium, and patients with garlic hepatitis are not suitable for taking it. Therefore, different groups should also choose suitable ingredients to supplement selenium during tutoring.