Moxibustion on the stomach can lose weight. Moxibustion at acupoints around navel is good for reducing belly button swimming circle, but only by sticking to moxibustion can it be effective. Although moxibustion is the most effective way to lose weight in the abdomen, it is also the easiest place to accumulate fat. It is best to cooperate with exercise when moxibustion.

You must eat less sugar and sugary drinks to reduce your stomach. Eating too much polysaccharide is the main reason for abdominal fat accumulation, especially sugary drinks. Protein is particularly effective in treating abdominal fat accumulation, so you should take more protein. Eating enough protein can not only help you lose weight, but also help you avoid gaining weight. The best sources of protein in our diet are whole eggs, fish, seafood, beans, nuts, meat, dairy products and some whole grains.

The weight loss effect of low-carbohydrate diet is 2-3 times that of low-fat diet, and low-carbohydrate diet can effectively remove fat around abdomen and organs. In life, we can mix coarse grains with polished white rice to make coarse grains rice. Common coarse grains include cereals, beans and potatoes.

Exercise is very effective in reducing abdominal fat. Aerobic exercise, such as brisk walking, running, swimming and cycling, can effectively reduce abdominal fat. In addition, keeping exercise can also prevent weight gain. At least 150 minutes of moderate-intensity physical activity every week. The simplest way to judge the so-called moderate intensity is that the body sweats slightly during exercise and does not gasp when talking.

After a month or two of aerobic exercise, your body fat is obviously reduced, and then you can start anaerobic exercise to strengthen your muscle tissue. Fat reduction has no local fat reduction. If you want to lose weight, you will be thin all over. The key to reducing fat is to keep your mouth shut. Don't pin all your hopes on exercise. Eating too much after exercise still won't do.