Some people say that an abortion is equivalent to sitting in a small confinement, which means that people should be treated like confinement after abortion, otherwise it will have a great impact on their health, but many people want to lose weight in a small confinement. The following is the recommended diet for small confinement.
Small moon diet meal 1 1, konjac corn
First of all, prepare 200 grams of corn, a piece of konjac and an appropriate amount of green onions. Then cut the konjac into small strips, cut the onion into chopped green onion, and drain the water of the corn for later use. Then pour an appropriate amount of oil into the pot, stir-fry with chopped green onion and bean paste, stir-fry konjac at the same time, and finally stir-fry corn kernels for two minutes to eat.
I believe everyone knows that konjac contains a lot of water and fiber, which can take away the toxins left by the human body and is very helpful for women to detoxify and relax.
2, appetizing melon
Firstly, prepare 500 grams of white gourd, 30 grams of dried seaweed, shredded ginger and chopped green onion, wash the dried seaweed with clear water and soak it for 15 minutes. Secondly, peel and pulp are removed in winter and cut into small pieces. The oil in the pot is hot, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until it changes color.
Then add a proper amount of wax gourd slices, stir well, put the water soaked in dried seaweed into the pot, stew for ten minutes, and then add a proper amount of seasoning to eat. Wax gourd can prevent body fat accumulation.
The above is a relatively simple diet for losing weight in abortion. Although it is said that women must lose weight properly after induced labor or abortion and shape a perfect figure, during this period of confinement, they can't just lose weight without supplementing nutrition, so as to make women's bodies healthier and more proud.
Xiaoyuezi diet meal 2 Xiaoyuezi should pay as much attention as lying-in women, otherwise it is easy to catch a cold. To be a baby, we should properly limit fat on the basis of a normal diet. The fat was controlled at about 80 grams per day within one week after operation.
People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided. Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).
1, kelp
It can reduce your uterine bleeding and supplement your body with iodine. Kelp is not only a delicious and cheap tonic, but also rich in fucoidan, iodine, crude protein, vitamins and minerals such as potassium, calcium and iron, which are very much needed by your postpartum body.
Iodine, in particular, can not only help you clear the blood stasis in your body, but also supplement a lot of thyroid hormones that your baby grabs during pregnancy, and iodine is an important component of thyroid hormone production.
2. Carp
Can help you get rid of lochia as soon as possible. Eating more carp in the second month can help the uterus to discharge the so-called "blood stasis" as soon as possible, which is also called "lochia" in medicine. Why does carp have such an effect?
Because protein rich in fish can improve uterine contractility, especially carp can promote uterine contractility more than other fish, the discharge of lochia is closely related to uterine contractility.
If the uterus can contract well after delivery, the muscle fibers will shorten, squeeze the blood vessels in the uterine muscle, and squeeze out the residual blood from the broken capillary on the uterine dissection surface and discharge it into the uterine cavity. Then, when the uterus contracts, the blood and mucus remaining in the uterine cavity are excreted.
3, millet sesame porridge
It can supplement rich nutrition and prevent constipation. Sesame, especially white sesame, is rich in nutrients such as protein, fat, calcium, iron and vitamin E, and it is a good product for nourishing the body after delivery.
If sesame seeds are fried and put into millet porridge, the nourishing effect of millet porridge will be even more severe. Because, in addition to containing a variety of nutrients, millet porridge is also rich in dietary fiber.
4. eggs
It helps to restore physical strength as soon as possible and prevent anemia. Some people don't like to eat eggs, but it is a kind of food that must be eaten when they are confinement. Because you consume a lot of physical strength and energy during childbirth, you lose blood during and after childbirth, and your body is very weak, which is prone to iron deficiency anemia.
Eggs are rich in protein and iron, which are easily absorbed and utilized by human body. They can not only help you replenish physical strength and energy, but also help you supplement iron, thus increasing physical strength and preventing anemia. Eggs also contain other essential nutrients, such as lecithin, vitellogenin and various vitamins and minerals, which help to relieve postpartum depression.
If you don't like to eat eggs, you'd better eat them in a variety of ways, such as steamed egg soup, egg yolk torch pumpkin, crab meat tofu brain and so on.
Xiaoyuezi diet meal 3 pigeon wolfberry soup
Prepare ingredients: squab, medlar and salt.
Exercise:
1. Pigeons should be depilated and washed.
2. add water to the pot and stew with medlar, and add a little salt when cooked.
Appetizing wax gourd
Preparation materials: 500 grams of wax gourd, 30 grams of dried seaweed, shredded ginger and shredded onion.
Exercise:
1. Peel and flesh wax gourd, and slice for later use.
2. Heat oil in a hot pot, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored, then add wax gourd slices, stir-fry evenly, and stew in water soaked in dried seaweed for 10 minute.
Fresh shrimp with celery and aloe
Prepare ingredients: aloe, shrimp, celery, egg white, ginger, white pepper and salt.
Exercise:
1. Peel aloe, dice and wash, slice celery and ginger for later use.
2. After removing the head and shell, remove the shrimp line, drain the water, add starch, egg white and a little salt and cooking wine, and marinate by hand 10 minute.
3. Pour a proper amount of cooking oil into the wok, heat it, add ginger slices, and then pour the shrimps to break up.
4. Pour in aloe granules and stir fry twice, then pour in celery and stir fry together.
5. After the shrimps turn red, add white pepper and salt, hook in gouache and stir well.
Konjac corn
Prepare ingredients: konjac, corn kernels and onions.
Exercise:
1. Amorphophallus konjac is cut into thin strips, green onion is cut into chopped green onion, and corn kernels are drained for later use.
2. Pour oil into the pan, add bean paste and chopped green onion and stir fry.
3. Add konjac and stir-fry evenly. Add corn kernels and stir-fry for 2 minutes.
Soybean milk rice porridge
Prepare ingredients: soybean milk, rice, sugar.
Exercise:
Wash the rice, cook the rice into porridge with soybean milk, and add sugar to taste.
Dietary principles of reducing weight in Xiaoyuezi
1, mainly nutrition
Pay attention to the female friends who lose weight in xiaoyuezi. Although it is important to lose weight, nutrition is more important. After abortion, women are very weak and need to be supplemented with nutrition. If you lose weight blindly at this time, it will easily lead to prolonged recovery time.
Dieting is forbidden.
Another dietary principle that we should pay attention to in the second trimester is the prohibition of dieting. It is understandable that Xiaoyuezi wants to lose weight, but you should not lose weight blindly, especially dieting is very harmful to your health.
3, a balanced diet
A balanced diet is the most important thing for abortion to lose weight. It is not advisable to overeat, but dieting is absolutely forbidden. The principle of balanced diet can ensure your health and lose weight at the same time.
4. No carbonated drinks
Women who lose weight in abortion must not drink carbonated drinks during weight loss. Drinking carbonated drinks will not only lose weight but also gain weight, so it is best for Xiaoyue to drink fresh juice and warm water to lose weight.