Postpartum healthy weight loss method
In today's rich material life, people gradually begin to pay attention to the spiritual needs, just like a postpartum nanny who is depressed all day because of her postpartum figure, so how to lose weight by confinement? I believe that many treasure mothers will focus on finding the fastest way to lose weight after childbirth. But now the market is full of various ways to lose weight, which makes Ma Bao unable to start. So how to lose weight by confinement? Now I will announce the fastest way to lose weight by confinement.
1. You can drink more winter melon soup appropriately.
You need to lose weight during confinement, but you can't completely ignore the nutrition during confinement. You should choose some foods that are conducive to losing weight and supplementing necessary nutrition. Winter melon soup is such a good choice. Winter melon soup can not only help you lose weight after delivery, but also be nutritious, which can supplement the necessary nutrition for new mothers.
2. You can feed your baby more during the month.
After giving birth to a baby, it is necessary to feed the baby in time, which is not only conducive to postpartum recovery, but also conducive to the transformation of fat in the new mother's body into milk for the baby to suck. Some new mothers are unwilling to breast-feed their babies because they are busy with work or worried that their breasts will be deformed due to breastfeeding. You should know that this is not good for postpartum weight loss.
3. Eat less and eat more.
It should be noted that you must eat less and eat more meals after delivery to avoid getting fat. You can eat 4-5 meals a day, and you can eat 70% to 80% full for each meal, which is good for losing weight. Also, you can drink more millet porridge during the second month, which is not only conducive to postpartum weight loss, but also nutritious.
4. Drink less high-fat soup during the month.
If the postpartum milk is better, don't drink too much soup containing a lot of fat, which will make fat accumulate in the body and make it difficult to lose weight.
5. Drink more water, water beauty.
Water is a normal substance to ensure the normal operation of human body. If you lack water, it will easily lead to physical problems, which is very unfavorable for women! Especially those who need to lose weight, then drinking water is more important! You need to drink plenty of water to maintain your metabolism and keep full. Don't forget to drink more water to lose weight!
Drinking plenty of water can help you excrete excess toxins from your body and increase satiety, which is a good product to help you lose weight healthily. Those MMS who want to lose weight should remember to drink at least 3000cc of water every day! It is very important to drink at least eight glasses of water every day, clear the intestines and detoxify, and ensure adequate drinking water!
Pay attention to nutrition
Be sure to eat some nutritious food, which will not affect your daily calories. Foods rich in vitamins can ensure your health and your baby's growth. Don't think that diet is a big obstacle to losing weight. You should know that a bad diet not only affects your health, but also affects your baby's growth. A good eating habit can play a great role in losing weight in the future, and it can also give your baby enough nutrition to grow up. Remember, it is important to set an example for your baby's health.
7. do some exercise properly
Although it is not suitable for strenuous exercise after childbirth, you can still do some slight activities after childbirth, such as getting out of bed and walking around the house and doing some light housework, which can promote weight loss.
8. Don't deliberately lose weight during confinement.
It is best not to lose weight deliberately during confinement. Generally speaking, losing weight three months or six months after delivery can achieve good results.
Sit on the moon and lose weight gymnastics
On the first day, lie on your back and do deep and big abdominal breathing five times in a row.
The next day, lie on your back, put your arms straight and flat on your sides, at right angles to your torso, then put your elbows close to your chest, clap your hands, and then resume your posture. Repeat 5 times. This exercise can also be practiced on the first day.
On the third day, lie on your back and bend your neck hard so that your chin touches your chest, but you can't move other parts of your body. Repeat 10 times.
The fourth to seventh days are the same as the third day.
On the eighth day, lie on your back, put your arms on your sides naturally, bend your left leg first, make your thigh as close as possible to your abdomen, and press your heel against your hip at the same time, and then recover. Alternate your left and right legs and do it five times each.
The ninth day is the same as the eighth day.
Can you still have a stomach for half a year after delivery?
Can you still have a tummy tuck after four months? Some mothers are so careless that they don't pay attention to using the tummy tuck belt to help tummy tuck after delivery. As a result, after four menstrual periods after delivery, they suddenly realized that they had used abdomen straps at this time. Will there be an abdomen effect? Let's take a look together.
Can you still have abdominal surgery four months after delivery? Abdominal reduction for four months after delivery may not be very effective, but it will still have some effect. Whether it is a natural delivery or a caesarean section, the pelvis of mothers will be widened because of the increase of hormones, preparing for a natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity. Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only recover effectively during the second month.
Therefore, whether it is a natural delivery or a caesarean section, as long as they feel good about themselves, they can start using pelvic correction belts 2 or 3 days after delivery. Pelvic belt is different from ordinary abdominal belt, which is used in a lower position, and its function is to moderately exert inward pressure on the pelvis to promote its recovery as soon as possible.
Four months after delivery is not the best state of recovery. At this time, the effect of abdomen contraction may not be very good if you use the abdomen belt. But the fat is flowing within six months after delivery, which is the best time to rebuild your body shape. Reasonable use of abdominal belt has great influence on the recovery of postpartum body shape.
Precautions for using abdominal belt after caesarean section 1, it is not suitable to lie flat.
After the operation, the anesthetic effect disappears, and the parturient feels the wound pain, while the lying position is the most sensitive to the uterine contraction pain. Therefore, lateral position should be adopted, so that the body and the bed form an angle of 20-30 degrees, and a quilt or blanket should be placed behind the back to reduce the vibration and pulling pain of the incision during physical activity.
2, should not be too full
Eating too much after open surgery can lead to abdominal distension and increased abdominal pressure, which cannot be recovered. Therefore, we should fast within 6 hours after operation, and then gradually increase our food intake. Cold and cough can affect wound healing, and severe cough can even cause incision tearing. Pregnant women with colds should take medicine in time.
3, should not be too tight
Maternal waist is too tight, which will also increase abdominal pressure. Therefore, when using it, we must pay special attention.
There is a big difference between natural delivery and caesarean section: abdominal girdle is suitable for pregnant women undergoing surgery to achieve the effect of fixing wounds and relieving pain. From the point of view of obstetricians and gynecologists, the wound of natural birth is located in perineum, so there is no such problem. Of course, there is no need to deliberately use corsets. Even so, the proportion of natural producers using corsets is still high.
In the process of pregnancy and delivery, it is inevitable to compress and pull the pelvis and pelvic muscle groups and ligaments. Before the elastic tension of pelvic joints, fascia and ligaments is restored, lying-in women are prone to fall. At this time, the parturient uses corset, although it can make the feeling of falling less obvious and the activity more convenient, but the lower abdomen will not disappear.
As for the girdle, which advertises to abide by the ancient law, it can prevent the internal organs from shifting and restore the pelvic cavity size. Because the damage to pelvis caused by pregnancy and childbirth is inevitable, the physiological condition after childbirth cannot be compared with that before childbirth. The role of the band is to fix the wound, and whether it can restore the prenatal appearance through the band remains to be discussed.
4. Special circumstances
After caesarean section comes out of the knife room, most of the women lie flat and rest. If the parturient does not need special activities, the medical staff will not ask the parturient to use corsets at this time. But when Mommy starts to turn over, or gets out of bed the next day, especially before getting out of bed for the first time, in order to avoid the wound, the medical staff will definitely help Mommy use the corset.
Based on the hope that mommy can cough up phlegm the next day after caesarean section and encourage mommy to get out of bed, doctors generally advise mommy to start using corsets on the first day after operation. After mommy used the corset, the pain was relieved to a certain extent and the cooperation was better.
5. Don't use the abdominal belt for a long time.
Long-term use of abdominal belt will lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. In addition, if the postpartum waist is too tight, the abdominal pressure increases, and the supporting force of the ligaments of the reproductive organs decreases, it will lead to uterine prolapse, uterine retroflexion, and anterior or posterior vaginal wall bulging, which is easy to induce gynecological diseases such as pelvic venous congestion, pelvic inflammatory disease and adnexitis.