2, skipping rope to jump belly: coordinated jumping up and down can fully stretch the abdominal muscles, persist for 5 minutes every day, and the abdominal fat disappears without a trace.
3, sit-ups: practicing sit-ups every day is a good way to abdomen, but pay attention to control the rhythm, gradually increase the number of times to avoid muscle soreness, and at the same time pay attention to controlling the strength of the waist, not the legs or arms.
4, sit up straight: friends who sit in front of the computer for a long time, if you want to lose a small belly, you have to sit upright, you can reduce the fat accumulated in the abdomen by abdomen, and remind yourself to hold your chest and abdomen straight at any time, even if you can't keep it all the time, just think about it.
5, massage the abdomen: do a circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and the effect is remarkable.
6. Pulse knocking: Frequent pulse knocking can not only reduce waist fat, but also cure many gynecological diseases, such as irregular menstruation and abnormal leucorrhea in women. In addition, it can improve the symptoms of male reproductive organs.
Methods: Make a fist with both hands and tap the ribs and the following parts for more than 300 times. Don't knock too hard, but the frequency should be fast, so you will feel itchy and numb after a while. This is the best feeling. This is the position with pulse, which can dissolve liver qi.
You can lie in bed every night before going to bed and beat your pulse back and forth with moderate strength (that is, the fat on both sides and waist) for about 300 times. Knocking pulse for five minutes every day can effectively reduce the production of waist and abdomen fat.