Stovepipe: Climb the stairs, two by two. Climb seven floors four times a day. It usually takes 15 days to get the results. Also, you should control your diet, eat less greasy and salty food and eat more bananas, celery and bean sprouts. After taking a bath every day, pat the meat on your legs, and the effect will be better.
Thin arm: 1, drum your mouth as usual and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day.
4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury.
Thin belly: Getting up early in the morning and drinking a large glass of light salt water before breakfast is helpful for peristalsis and a thorough cleaning of the stomach. Of course, there will be no bulging! Just have something light at noon. Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm.
Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods and less staple foods.
Such as cucumber, wax gourd, watermelon, bitter gourd, watermelon, celery and apple. Potatoes are also a good diet food.
Bananas? Apples, papaya, drink more water, even if you are not thirsty. A person needs to drink 8 glasses of water every day to get rid of toxins in his body.
I recommend a fairly simple way to lose weight.
★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
★ Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories.
★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.
★ Enjoy Chinese cooked food, such as boiled vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free.
★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can. Don't pour it.
★ You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.
★ Set yourself a weight loss reward method, such as buying a small gift or watching a movie every two kilograms, so that you will continue to lose weight more happily.
Choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.
Cultivate some hobbies, such as knitting sweaters, planting flowers and grass, etc. You can divert your attention when your appetite is strong.
★ Control the food intake of each meal in advance to avoid eating more.
Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.
★ Eat every meal regularly to avoid getting out of control, and eat when you are hungry.
★ If you go on a diet for a long time, you should pay attention to your health, ensure a balanced diet, get enough vitamins, and don't get sick.
★ Weigh yourself once a week, not too much, so that you can see real progress.
Do some exercise to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning.
★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
★ Eat more fibrous food, it is not easy to get hungry, and it is easy to keep regular and quantitative meals.
★ When you go shopping in the supermarket, make a good schedule first, so that you won't be tempted by a dazzling array of food to buy high-calorie food.
Pay attention to fight for your own diet plan every day and resist foreign temptations.
In fact, it is not difficult to stay slim. Success is easy as long as you are determined.
For rebound: you should know that a good diet and exercise to improve metabolism can lose weight, and the effect is good, and it does not rebound.
The first reason for being fat is the problem of diet. A person's fatness mainly depends on the balance of calories. If you eat more calories than you consume every day, you will definitely get fat. If you eat less calories than you consume every day, you will become thinner.
Here are some dietary suggestions for you: protein (lean meat and protein powder) accounts for 55% of the total daily calories, carbohydrate (staple food) accounts for 35%, and fat accounts for 5%. In other words, pay attention to eating less staple food and more protein food every day, and at the same time, pay attention to eating more fresh vegetables and drinking more water every day. Be sure to eat breakfast, because breakfast will make your metabolism faster, and it is also beneficial to your body's nutritional supplement. You can change your diet slowly, not too fast or too fast.
Secondly, a person's obesity is also determined by his metabolism. Low metabolism means that the body consumes less calories every day, so it is easy for the body to store fat. Of course, there are also factors such as fitness and diet. Not all the thin people we see lose weight because of fitness. So changing the metabolism of a fat person can change the fat content of this person. Doing more exercise can also temporarily increase metabolism, and doing strength training can increase muscles. After adding muscles, the body's metabolism will become faster.