Some women who want to lose weight after childbirth will use abdominal belts. Abdominal distension can promote abdominal muscle contraction and lose weight. The correct use of postpartum abdominal belt is of great benefit to the recovery of parturient abdomen. But only if the abdominal belt is used correctly. So do you still use the abdominal belt for more than a month after delivery?

Do you still use a tummy belt for more than a month after delivery?

Many women gain more or less weight during pregnancy. For the health and normal growth and development of the baby in the womb, they will continue to eat a lot of nutritious food and take in enough nutrition. After giving birth to the baby, I will worry about whether my once small waist will no longer exist. At this time, many mothers will want to use related waist-binding products for waist-binding. So is postpartum girding scientific?

Note that mothers want to get back in shape after childbirth. In fact, girdling is not a good method. For the parturient, if it is a normal delivery, the functions of the body and the recovery of the uterus will be relatively faster. Under normal circumstances, it will return to normal in about 40 days. For caesarean section, the harm to the parturient will be greater, and the time required for recovery will be relatively prolonged.

However, after delivery, wound healing needs blood circulation supply. If waist-binding products are used too early, it may compress blood vessels, prolong wound recovery time and affect wound healing.

For mom, if she wants to lose weight, she can do some mild aerobic exercise, such as yoga.

What should I pay attention to when using girdle after childbirth?

It is human nature to love beauty. In the face of postpartum body loss and abdominal fat, new mothers are in a hurry. The normal use of waist seal is the guarantee to exert its body shaping effect, especially after caesarean section, mothers should pay special attention to the use of waist seal. What should I pay attention to when using?

1, pay attention to material selection. Chemical fiber is uncomfortable, accompanied by irritating smell. Avoid following the trend when choosing. The lower abdomen belt is easy to cause eczema and skin allergy. Instead, we should choose skin-friendly and good quality materials that are "breathable" and "sweat-permeable".

2, should not be tied too tightly. On the one hand, it is uncomfortable, on the other hand, it will affect blood circulation, oppress internal organs, and even affect postpartum recovery. For those with excessive emaciation or visceral ptosis, the lower abdominal belt should be taken after the internal organs are lifted and reset.

3. Who is not suitable for waist sealing? Mothers who give birth naturally are advised not to use it again if they have a serious feeling of falling down after delivery, so as to avoid the deterioration of the situation and uterine prolapse. As for the mother of caesarean section, it is recommended to use corset after operation. But you can't rely on it for a long time after the abdominal stitches are removed. Because tight waist and abdomen will increase intra-abdominal pressure. When it is too tight, it will hinder breathing, limit diaphragm movement, affect lung breathing, and lead to dizziness, chest tightness and other chronic hypoxia symptoms.