The efficacy and function of apple juice, apple is a very common fruit, and its efficacy is very beneficial to the human body. In terms of eating, what are the ways to eat fruit? Eating fruit is also very particular. Look at the efficacy and function of apple juice.

The efficacy and function of apple juice 1 1 to improve memory.

Nutriting the cranial nerves, improving brain function and enhancing memory are all important functions of apple juice, because apple juice is rich in trace element zinc and various active enzymes, which can accelerate the synthesis of nucleic acid and protein in human body after entering human body. They are important substances that constitute human brain cells, so people can maintain the stability of brain function and improve memory when drinking apple juice at ordinary times.

Step 2 Adjust your mood

Apple juice is not only sweet and sour, but also has high nutritional value and natural aroma. People who drink this fruit can nourish neuropathy and improve the function of the central nervous system. It can make people's anxiety, depression and irritability improve rapidly, and insisting on drinking apple juice can also prevent depression.

The benefits of drinking apple juice

1, improve immunity

Improving the body's own immunity and enhancing the body's disease resistance are of great benefit to people and apple juice, because the polysaccharide, minerals and vitamin C contained in apple juice can accelerate the synthesis of immunoglobulin in human body, enhance the activity of antibodies in human body and prevent the occurrence of many high-incidence diseases and epidemic diseases.

Step 2 protect the heart

People drinking more apple juice can also improve cardiovascular function and protect the human heart. Contains trace elements such as flavonoids and potassium, which can purify blood, remove cholesterol from blood and prevent blood pressure and blood lipid from rising after being absorbed by human body. However, the active enzymes and plant proteins contained in it can be absorbed by the human body before they can nourish the myocardium and improve its contractile function. Regular drinking can stabilize the heart rate and prevent myocardial infarction.

Apple is a common fruit, which is crisp and nutritious. People not only like to eat apples directly after buying them, but also like to make apple juice and drink it directly. It is said that the nutrition in apple juice is more easily absorbed and utilized by the human body, and the health care effect is better than that of fresh apples.

The efficacy and function of apple juice 2. The difference between apple and snake fruit

First, the difference in appearance.

Snake fruit: Snake fruit is native to the United States, also known as Marshal Red. The fruit is large and cone-shaped, with an average single fruit weight of 200g, and the largest fruit can reach more than 500 g. The flesh is yellow-white, crisp, medium-thick, crisp, juicy, sweet, with soluble solids 14%, strong fragrance and high quality. It has the effects of promoting fluid production, promoting appetite, eliminating phlegm, relieving cough, clearing away heat and toxic materials, relieving restlessness, helping blood, sleeping, nourishing heart, moistening lung and pleasing heart, harmonizing spleen and benefiting qi, moistening intestine, stopping diarrhea and helping digestion.

Apple: The fruit is round, sweet or slightly sour. It is a kind of common fruit with rich nutrition, which has the functions of dietotherapy and adjuvant therapy. Apple originated in Europe, Central Asia, West Asia and Turkey, and was introduced in19th century. It is the largest apple producer in the world, and it is cultivated in Northeast China, North China, East China, Northwest China, Sichuan, Yunnan and other places.

Second, the price difference.

Judging from the price comparison, the price of snake fruit is on the high side, which is not affordable for ordinary people. The price of imported fruits is 2-3 times higher than that of domestic fruits. Generally, the unit price of apple is between 5-7 yuan/kg, and the price of snake fruit is usually between 13- 19 yuan. There are some reasons for the high price of snake fruit. The first is imported goods, and the second is that the nutritional value of snake fruit is higher.

Third, it tastes different.

When people usually eat apples, they think that apples are only slightly sweet, and the sweetness is not obvious. Snake fruit is sweeter than apple, and tastes sweeter and more delicious than apple.

Fourth, the nutritional value of apple and snake fruit

1, the nutritional value of snake fruit is extremely high.

It is rich in glucose, fructose, sucrose, carotene, vitamins and minerals, among which pectin and potassium contained in snake fruit rank first among fruits. It is suitable for everyone to eat, and is also called "the fruit of memory". Snake fruit is fragrant and sweet, not only delicious, but also a kind of fruit with high nutritional value.

The water content of apple is 85%.

Apples contain polyphenols and flavonoids, natural chemical antioxidants and a lot of crude fiber. It contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.

Apples and snake fruits can't be eaten with anything.

1, they can't be eaten with carrots, and they are easy to produce substances that induce goiter.

They don't eat milk. The reaction between fruit acid and protein in milk will produce calcium precipitation, which will lead to stones.

3. They can't eat with scallops, which will cause abdominal pain.

Sixth, people who are not suitable for eating.

1, patients with ulcerative colitis: patients with ulcerative colitis should not eat it, especially in acute attack, because the intestinal wall ulcer becomes thinner, the texture of apples and snake fruits is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

2. Leukopenia patients and patients with prostatic hypertrophy: Leukopenia patients and patients with prostatic hypertrophy should not be eaten, so as not to aggravate symptoms or affect the treatment effect.

3. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should eat carefully.

4, people who usually have symptoms of stomach cold should not eat.