Take a walk instead of doing morning exercises. If you go to school by bike, just cancel. Drink water at 7, 1 1, 1: 30, 3 and 5: 30. It is important to exercise an hour before going to bed. Listening to songs and dancing, graphite dancing is enchanting. Sit in difficult movements (kick back, bend over, lie on the bed with your head and feet up). Do your best. Press the fat more, rub it! ! ! ! ! ! !

Well done, come on. If I succeed, I will get extra points.