7-Day beauty beauty Recipe: Day One-Tender Pork Foot Soup
Key points: increase skin elasticity
Pig trotters are rich in gum. According to research, continuous intake of 5000mg of collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.
7-day beauty recipe: the second day-detoxification monkey peach salad
Point: help the skin detoxify.
Fruits are rich in vitamins, and eating more fruits can also help the skin detoxify. Monkey peach has a high content of vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
7-Day Beauty Diet: Day 3-Tighten Soymilk
Key points: increase the smoothness of skin.
Soybean milk is rich in vitamins C and E. Japanese studies have confirmed that drinking soybean milk every day can increase the smoothness of the skin and has many whitening effects. Not only that, soybean milk also has the function of removing scars.
7-day beauty beauty recipe: Day 4-Buxue Hongdu Decoction
Acupoints: Eliminate edema.
Red beans have been the sacred products of health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush! It is a good food for beauty and skin care.
7 Days beauty beauty Recipe: Day 5-Whitening Brown Sugar Cake
Key points: accelerate metabolism and whiten skin.
Brown sugar is regarded as a sacred product of skin beauty in Japan, because it contains amino acids and trace elements, which can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin.
7-Day beauty beauty Recipe: Day 6-Brighten Jujube Tea
Key points: Make skin tender and shiny.
Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
7-Day beauty beauty Recipe: Day 7-Moisturizing Coix Seed Milk Porridge
Key points: whitening and moisturizing
Coix seed and milk can make skin whitening effect better. Milk can moisturize the skin, and coix seed can help eliminate edema, which can be said to be multiple!