Dear teachers and students:

Hello everyone!

Health is a topic that people are particularly concerned about. As we all know, most people are in sub-health state, mainly because they are overweight, which is mainly caused by unreasonable diet. All the students here are in their prime, and they pay more or less attention to their bodies, especially girls. So, have you ever worried about your fat figure? If so, please listen carefully. What I'm going to say next should help you.

Losing weight is a test of willpower, which mainly includes three aspects.

First, pay attention to diet. First, choose light, healthy and green food and eat according to the natural physiological laws of the human body.

1. Replace high-fat meat (pig) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.

2, eat more fiber-rich foods, vegetables, fruits, because you feel full, you can eat without taking too many calories. Why not?

3. Drinking water properly while eating can help the food swallow smoothly. In order to avoid eating more and more, don't mix it with drinks.

Second, exercise. Even if you can't exercise a lot, you should exercise in moderation. Exercise is the source of vitality and good for the body. In daily life, you can consume a lot of calories in activities from time to time. You don't have to go to the gym for a long time. However, it should be noted that it is not good to eat too much because of the increase in exercise. If you want to do more exercise and don't want to be too tired, you can choose to walk fast, which not only consumes calories, but also allows you to burn fat at a higher speed the next day. Because the body relies on different fuels to provide energy-carbohydrates+fat. Muscle mainly uses carbohydrates to provide heat, and consumes a lot of carbohydrates during exercise. It takes 22 hours to consume fat to supplement energy and support human body operation, so it is burning fat even when sleeping. Do you want to explain the principle of these scarlet letters, wife, be good, it's up to you. )

Third, drink water. The importance of drinking water is self-evident, and the role of promoting metabolism can not be underestimated. Zero-calorie warm water can make people feel full. Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body, and also contribute to fat burning. Drinking water on an empty stomach is the cheapest way to lose weight. You can try it.

Thank you!