"Thin" began to equate with "self-discipline"

Girls, especially actresses, only need a little meat.

You will be criticized for not being self-disciplined and not being an actor.

In an interview not long ago, Sandra.

Accidentally exposed his stomach.

The whole network attacked: this is fat out of the bucket waist!

Everyone's requirements for actresses

Isn't that a little harsh?

No wonder all the female stars in the entertainment circle look around.

All of them are thin and numb.

Regardless of height, the weight is only 100.

Is the bottom line for many girls in China.

Especially female stars.

Qin Lan said: A truly photogenic actor.

Privately, they are as thin as ghosts.

In my life, I think normal photonics has gained weight.

Qin Li 165cm, weighing 90kg.

But I laughed at myself and said I was the fattest.

Naomi, usually known for her obesity.

He is 165cm tall and weighs only 53kg.

Helpless photogenic fat 10 kg

Female stars' pressure on figure and weight

Not only from themselves, but also from the audience.

Jelly Lin is 169cm tall and weighs 49.5kg

But they are always called fat people.

So the stars want to look better in front of the camera

Be particularly hard on yourself.

Comfort is for weight, not a hundred.

Diet, exercise, try everything.

I lost 30 Jin in half a year.

Even those who don't take the idol route and don't eat with their faces.

Jia Ling is still trying to lose weight.

One month without eating was reduced from 120 kg to 100 kg.

Everyone looks like a chicken leg.

Look at Jia Ling now.

You will know.

Is dieting useful for losing weight?

Because eating loses weight quickly and rebounds quickly.

In the process of dieting and losing weight

Water, excreta and fat are reversible.

But muscle loss will not grow back easily.

Muscle loss and metabolism decline.

What do you eat once you return to a normal diet?

Instead, it is easier to convert into fat.

Dieting to lose weight is easy to rebound.

You will soon run into a bottleneck.

How to be hungry is another aspect.

It can also lead to hair loss and endocrine disorders.

And other health problems.

Many people interpret dieting as not eating anything.

But in fact, the real diet

Avoid milk tea, fried food and high-sugar food.

Also pay attention to the timing of three meals and eat six or seven points full.

Eat slowly or something.

After dieting to lose weight, the weight should be at least

It will only be stable for more than half a year

So pay special attention to your weight after dieting for half a year.

Especially diet! !

Don't eat irritating food for two days before and after dieting.

It is best to eat liquid food such as porridge to warm your stomach.

Diet should be light, with less oil and salt, and dietary fiber should be supplemented.

Reduce the intake of staple food and sweets.

Lose weight anyway.

Exercise is essential during and after losing weight.

If you don't move, it's hard to lose weight if you eat less.

Even after the reduction.

There is no doubt that it will rebound easily.

In addition, never use diet pills.

It not only treats the symptoms, but also hurts the body.

Exercise is essential, no matter how small the intensity.

It's better not to move.

Never be stupid enough to go on a diet to lose weight.

Drag yourself down.

Finally, I found that the bamboo basket was empty.