We generally think that losing weight means chewing vegetables on an empty stomach, and a higher level of losing weight means losing weight with chicken breast protein, but I believe you will never think of a way to lose weight with intestinal flora.
Michael, MD? Mosley's scientific slimming book, Fast Food: Intestinal Revolution of Perfect Slimming, based on many researches and experimental observations, is well worth reading.
The doctor of medicine took us on an enlightening trip to the intestines and showed us different bacteria in the intestines and how these bacteria affect our bodies.
Why do some people get fat no matter how they eat? Why do you always want to eat sometimes? Have you ever thought that maybe it's the flora in your body!
By studying the feces of different people, Michael found that the bacteria in thin people are very different from those in fat people. Sometimes you want to eat, maybe the bacteria in your body want to eat!
Michael believes that the flora in human body can be divided into "good bacteria" and "bad bacteria", but due to the abuse of modern antibiotics, many good bacteria are killed at the same time. Dr Michael suggested that we "feed" or "inoculate" good bacteria and "starve" bad bacteria.
For example, by eating yogurt, pickles, etc. to "inoculate" good bacteria. And "starve" bad bacteria by occasionally dieting and not eating.
Michael also tells us how to prevent diabetes, hypertension and other diseases by studying the effects of different bacteria on blood sugar and other indicators.
If you think this is a book of pure science or medicine, you are all wet. Michael's explanation of different studies is as interesting as telling news anecdotes to old friends. At the end of the book, the author also shared many healthy and delicious recipes ~
Three sentences condense the central idea of this book for you:
Choose one or two days a week as your "fasting day". An empty stomach doesn't mean not to drop water, but to consume 500 ~ 800 calories. At other times, just eat normally.
Eat more fermented products to "inoculate" good bacteria, such as yogurt, pickles, and appropriate amount of red wine, and eat more fruits and vegetables to "feed" good bacteria.
Eat less French fries, rice, noodles, bread and other foods that are easy to digest and make blood sugar rise rapidly, which is also the reason why you will be hungry if you eat too much!
Finally, I wish you all lose weight and become an ideal type!